Sore No More

Here's our next short video on how to use a massage ball - this time on how to release the posterior capsule, which is at the back of your shoulder. If you have a sore shoulder, this can really help.

Here's our next short video on how to use a massage ball - this time on how to release your peroneal muscles, on the outside of your lower leg.

Here's our next short video on how to use a massage ball - this time on how to release your quadratus lumborum muscle, a common cause of low back pain.

Here's our next short video on how to use a massage ball - this time on how to release your levator scapulae muscle, at the back of your shoulder.

Here's our next short video on how to use a massage ball - this time on how to release your hamstring muscles, at the back of your thigh.

Here's our next short video on how to use a massage ball - this time for your foot arch, so if you get sore feet, this is for you!

Here's our next short video on how to use a massage ball - this time on how to release your rhomboid muscles, between your shoulder blades.

Here's our next short video on how to use a massage ball - this time on how to release your ITB, on the outside of your thigh.

Here's our next short video on how to use a massage ball - this time on how to release your pec minor muscle, at the front of your shoulder.

Here's our next short video on how to use a massage ball - this time on how to release your gluteal muscles in the side and back of your hips.