Fresh You

Looking after your health is personal. Kate offers confidential women's health consultations focused on education, planning and individualised support. Consultations may include contraception discussions, preconception health planning, reproductive health and cycle or hormonal health discussions. Care is tailored to the individual following clinical assessment, with referrals made where appropriate.

For many people, spring also means the return of seasonal hayfever. If you experience hayfever symptoms, book a consultation to discuss your symptoms and appropriate management options. If you regularly visit Fresh You for hayfever-related care, consider this your friendly seasonal reminder if you haven't aleady. All care and treatment options are subject to individual clinical assessment and suitability.

A little inspiration from this week’s Australian College of Nurse Practitioners Conference in Adelaide.

As leaders in nursing, we believe learning never stops. We always looking for opportunities to grow our knowledge, challenge our thinking and stay at the forefront of what we do, so we can continue to provide the very best care and experience for our patients.

And hearing from Todd Sampson was a definite highlight.

His message around facing fear, pushing beyond what feels comfortable and challenging ourselves really hit home. A great reminder that growth happens when we’re willing to step outside our comfort zone.

We’re proud to have a team who continue to learn, lead and grow together in all areas.

Many people notice changes in their weight over time, and hormones can play a role in how the body regulates appetite, fluid balance and metabolism.
Contraception may also influence these factors differently for each person, depending on the type used and individual health history.

Some people may experience:
• Changes in appetite
• Fluid retention
• Shifts in energy levels
• Differences in how their body stores or uses energy

These changes are not universal, and they vary widely from person to person.
A consultation can help you explore what may be influencing your weight, including lifestyle, hormones and general health factors.

If you have questions about contraception or weight changes, book a consultation, we can help you understand what may be relevant to your situation.

A skin consultation is more than a quick chat — it’s a detailed, educational appointment designed to help you understand what’s happening beneath the surface.

During your consultation, your practitioner will:
* Assess your skin to understand its current condition
* Discuss your goals and what you’d like to improve
* Review your routine and lifestyle factors
* Explain suitable options based on your skin and history
* Create a personalised plan that feels achievable and supportive

It’s a calm, informative session that helps remove the fear of the unknown and gives you clarity on your next steps.

If you’re curious about your skin or unsure where to begin, a consultation is a great place to start.

Proud to be one of the many local businesses to support Shepparton's Biggest Ever Blokes Lunch. Such an incredible local event and cause!

😍Something new and exciting for the ladies this year! The Brownie Points Package is a pamper themed package curated for the BEBL auction, bringing together 19 generous donations from local Shepparton businesses.😘 Think of it as your booklet of get out of jail free card lads!😇 Exceeding $10,000 in value this will have you in the good books all year. 😅 Another page of sponsors to follow!

As we age, our collagen levels naturally decline — and lifestyle factors like sun exposure, stress and hydration all play a role.
A consultation helps you understand what may be influencing your skin and what options may be suitable for you.

Nearly out of your Marini favourites?
Or been wanting to try something new for your skin?

This week is the perfect time.
Fresh You has 20% off all Marini Skin Solutions this week only!

If your skin has been feeling dull, dehydrated, or in need of a reset, Marini’s high‑performance formulas are designed to support real improvements in skin quality.

DM us or call the clinic to secure your products.

New service announcement.

Book a consultation link in bio👆
Website :- www.freshyou.clinic
or call us in clinic 0483 187 857

Invest in your skin this winter.

Combining advanced RF Skin Needling with a professional hydration skincare kit, our Winter Skin Renewal Package is designed to support healthy, hydrated skin when it needs it most.

-Personalised skin consultation
-Advanced RF Skin Needling treatment
-Professional 5-step hydration skincare kit
-Tailored home care advice

Limited winter appointments are available.

Book online via the link in our bio or website to secure your appointment today.