Complx Health

Last call on this round of complimentary assessments.

We cap these each week — they're real 30-minute coaching slots, not a phone call, so there are only so many in the diary. This week's remaining ones are the last before we close the round.

If you've read every one of these posts and not booked, the thing stopping you probably isn't information. It's that booking it makes it real.

It's 30 minutes. It costs nothing. There's no contract at the end of it, and if training isn't the right answer for you, we'll say so.

Twelve months from now you'll either have started, or you'll be reading a post like this again.

Complx, Mezzanine Level, 101 Moray Street, South Melbourne.

Book here: https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486

Four rounds on the pads will tell you more about your conditioning than any fitness test.

One-on-one boxing with Jamie — founder, and still on the floor coaching.

Not a 30-person class where you punch air in the back row. Pads, footwork, defence, real conditioning, and a coach reading your output round by round and adjusting on the spot. You're learning a skill, which is why people who've quit every gym they've joined somehow keep turning up to this.

Also running: executive personal training. Built for the people whose weeks are 60 hours, who travel, who sit too long, and who need training that still works when the diary doesn't. Sustainable in November, not just the first fortnight of January.

Both start with a complimentary 30-minute movement assessment. No cost, no obligation, no pressure at the end.

Book here: https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486

Meet Sophia — and if you're a woman in your 40s or 50s, read this one properly.

Something frustrating happens around perimenopause. The training that worked for fifteen years stops working. Strength plateaus. Recovery takes longer. Body composition shifts despite nothing changing in your routine. Most women respond by doing more cardio and eating less, which is precisely the wrong lever.

What the evidence supports is the opposite: heavier, properly progressed resistance training. It's the most reliable tool we have for protecting bone density and lean muscle through this stage — and neither of those come back easily once lost.

Sophia coaches women through exactly this. Real loading, programmed around your joints, your recovery and your week. Not a pink-dumbbell class.

If training has stopped responding the way it used to, that's information, not failure.

Book a complimentary 30-minute assessment: https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486

We're looking for a part-time Myotherapist to join the team at Complx Health, South Melbourne.

What makes this different: you're not building from zero.

We have an existing client base ready and waiting
→ Part-time hours, flexible scheduling
→ In-clinic at Mezzanine Level, 101 Moray Street, South Melbourne
→ Integrated team: physio, PT, boxing, remedial massage
→ Corporate clients

We're an integrated health and performance studio that takes a genuine team approach to client outcomes. If you're a qualified myotherapist who wants to grow inside a premium clinical environment — without the overhead of going solo — I'd love to hear from you.

📩 Send your CV and a brief intro to [email protected]

🙋 Know a myotherapist looking for part-time work in South Melbourne?

We have a position available at Complx Health — and the big selling point is we already have clients for you.

An established book of business is ready to hand over, so you're walking into paid appointments from week one — not waiting months to build a caseload.

📍 101 Moray Street, South Melbourne
⏰ Part-time hours

You'd be joining an integrated studio alongside physiotherapy, personal training, boxing and remedial massage

Qualified myotherapists with registration — we want to hear from you.

📩 DM or email [email protected] to apply or ask questions.

Training, built around you. 🔥

1:1 coaching for strength, fitness and movement — whatever your starting point. Real programming, real results, no guesswork.

📍 Complx, South Melbourne
Start with an assessment — link in bio 👆

Meet Jamie Percival — Founder of Complx Health.

Executive PT and boxing coach, building strength programs for busy professionals across Melbourne. Jamie built Complx Health around one idea: training should fit a demanding career, not compete with it.

Boxing, strength, and accountability — built for people who don't have time to waste on programs that don't work.

Book Online Now.

Ready to start but not sure where to begin? 🎯

Book a complimentary 30-minute Movement & Goal Assessment at Complx Health in South Melbourne.

This isn't a sales chat — it's a real session. A movement screen, baseline measurements, and a clear plan built around your goals. You'll leave knowing exactly where you're at and what comes next.

✅ One-on-one with a Complx coach
✅ Movement & posture screen
✅ Personalised plan
✅ No pressure, no obligation

New clients only. Limited spots each week. Book the link in our bio.

Getting started is the hardest part.

At Complx Health in South Melbourne, we've made it simple: a complimentary 30-minute Movement & Goal Assessment with one of our coaches.

It's a proper session — a movement screen, baseline measurements, and a clear, personalised plan. Whether your goal is strength, recovery from injury, or simply moving better day to day, you'll leave with a plan and no obligation to continue.

Myotherapy, remedial massage and personal training — one integrated team, one location at 101 Moray Street.

New clients welcome. Book via the link below.
https://complx.com.au/schedule/ #/appointment/r/1721?user=11249¢er=1916&id=6486