Complx Health

Ready to start but not sure where to begin? 🎯

Book a complimentary 30-minute Movement & Goal Assessment at Complx Health in South Melbourne.

This isn't a sales chat — it's a real session. A movement screen, baseline measurements, and a clear plan built around your goals. You'll leave knowing exactly where you're at and what comes next.

✅ One-on-one with a Complx coach
✅ Movement & posture screen
✅ Personalised plan
✅ No pressure, no obligation

New clients only. Limited spots each week. Book the link in our bio.

Same injury keeps coming back — every time you train?

That's usually a sign the root cause was never actually treated, just the symptom. A tight muscle keeps re-tightening because the underlying imbalance is still there.

Myotherapy goes after the cause — trigger points, movement compensation patterns, and the structural issues that keep undoing your progress.

Stop treating the symptom.

Stop Living With Pain.

Tight, tired, overworked muscles? Myotherapy gets to the source. 💪

Dry needling, cupping and trigger-point therapy to release deep tension and get you moving freely again. Perfect for desk workers, athletes and anyone carrying chronic stiffness.

📍 Complx, Moray Street, South Melbourne
Book via the link in our bio 👆

Recovery that does the work. 🙌

Deep, targeted bodywork to release tight muscles, ease tension and support recovery — whether you're training hard or sitting at a desk all day.

📍 Complx, South Melbourne
Book via the link in bio 👆

Training, built around you. 🔥

1:1 coaching for strength, fitness and movement — whatever your starting point. Real programming, real results, no guesswork.

📍 Complx, South Melbourne
Start with an assessment — link in bio 👆

Performance starts with people.

On-site and in-studio wellness programs — PT, physio and massage — that keep your team moving, energised and well. Trusted by leading Melbourne organisations.

📍 Based in South Melbourne
Enquire via the link in bio 👆

Injured and told to "just rest"? Here's what you should actually be doing.

Rest is rarely the full answer.

Passive recovery has its place — but for most musculoskeletal injuries, graded movement is what drives real healing.

Our physiotherapy and myotherapy team at Complx Health build structured rehab programs that:
→ Reduce pain faster
→ Rebuild strength in the affected area
→ Address the cause, not just the injury
→ Get you back to doing what you love

You don't have to wait for it to "sort itself out."

Train with purpose. 🥊

High-energy, coached boxing & HIIT that build fitness, power and confidence. Beginner to fighter-fit — scaled to you.

📍 Complx, Moray Street, South Melbourne
Jump in — link in bio 👆