Melbourne Road Health Group

Ever feel like headaches are running your life? You're not alone — tension headaches and migraines affect millions of people and can really get in the way of work, sleep, and time with the people you love.

A few things worth knowing:
🎗️ Tension headaches feel like a tight band around your head — often from stress or fatigue
🦴 Cervicogenic headaches start in the neck and can cause dizziness too
⚡ Migraines bring throbbing pain, sometimes with visual changes beforehand, plus nausea or light sensitivity

A few ways to help keep them at bay:
💧 Stay hydrated
🧘 Manage stress where you can
🪑 Watch your posture, especially during long screen time
☕ Keep an eye on caffeine intake

You don't have to just push through it — small changes can make a real difference! 🙌

If you are suffering from headaches regularly, consider a chiro. Give us a call on 9327 4770 or book online with the link below

www.melbourneroadhealthgroup.com.au

Ever get that ache in your neck after hours on your phone? That's "tech neck" — soreness from constantly looking down at screens.
The fix is simpler than you'd think:
📱 Hold your phone up at eye level instead of tilting your head down
⏰ Take a break every 10-30 min to stretch and move your neck side to side
🪑 Set up your desk so your monitor sits at eye level
🚶 Try not to walk around staring down at your phone
💪 Stay active — a strong, mobile spine handles daily life so much better
🩺 If the aches stick around, a chiropractor can help get to the root of the problem, not just mask the symptoms
Little habits add up. Your neck will thank you! 🙌
If any of these issues are affecting your everyday life, give us a call on 9327 4770 or book online at the link below

www.melbourneroadhealthgroup.com.au

✨Welcome Johnny Trinh to Melbourne Rd Health Group!

We are delighted to welcome Johnny to our clinic team at Melbourne Rd Health Group in Spotswood.

Johnny joins us with extensive experience and is known for delivering high-quality, patient-focused care. He takes pride in creating tailored treatment plans that support long-term health and wellbeing.
With a strong focus on helping patients achieve lasting results, Johnny works with a wide range of concerns — from pain management and improved mobility to enhancing overall health. His clinical expertise, combined with his warm and professional approach, makes him a wonderful addition to our team.

Appointments are now available!

📞 Call our reception team on 9327 4770
💻 Or book online through our website https://melbourneroadhealth.com.au/
Please join us in giving Johnny a warm welcome! 👏

Johnny is available for appts; Tues & Wed 2pm–6pm, Thurs 8.30am -12noon & Friday 8.30am – 6pm.