Best Life Holistic Health

Smashed my first ever 5.2km Trail run today.

Not only was it the longest distance I’ve run in a long time, non stop but I also ran a PB, approx 10 minutes faster than I had planned to run 😱

Maybe it was the week of blackcurrant powder l, maybe it’s the cold showers or just getting out and moving my body (I know all these things have made a difference this week)

But mostly I put it down to wanting to be an example for my kids and make them proud.

To be able to share this day with Harry and Phoebe, meant so much to me.

Moving our bodies in any way is such a gift.
And what a bonus that is can be a bridge of connection to your partner, kids and grandkids.

The memories will last forever, but the discomfort of going for a run is temporary.

Harry was the overall winner of the 5km run today and Phoebe came second in her age category 🥰🥰

Have you ever heard someone mention the words Reiki or Energy Healing but not sure what it’s all about???

Join me Next Monday night for a free information session, where you will learn
What Reiki is,
How it works
And
How it could benefit your child

If your child seems unsettled, highly emotional, anxious, overwhelmed, has low self confidence or little resilience then this session is for you 😁

If you would like to join me for this free online event, then comment ‘Yes Please’ below or send me a DM ❤️

How did everyone go with ‘back to school’?

For me it’s a time of mixed emotions.

I feel sad to send my children back to school after getting to spend 6 whole weeks with them. I miss their company 😢

And l feel a sense of relief to have less noise and chaos in the house 😮‍💨 ☕️

I know there are mixed emotions for the children too.

Excitement to see their friends, nerves to meet their new teacher and class mates and sadness to not be at home anymore.

School mornings can mean getting out of bed earlier, feeling pressured and rushed to get ready and out the door on time, and less time to just be 😌

For some children the transition back to school is seamless, and for others it can be completely overwhelming 😩

Being in a classroom for several hours, wearing a uniform and shoes, eating at certain times and having scheduled play times can have a significant effect on our children’s Energy System.

For some children, fitting into the school mould is challenging and can result in lots of BIG Emotions 😭😡😨

As a parent, I recommend been especially present when your child comes home and to create a safe space for them to release any of these Big Emotions that might come to the surface.

Remember to have patience over these next few weeks as they settle in.

If you would like additional support for your child over the next few weeks, I have availability for Reiki Energy Healing Sessions.

Energy healings balance your child’s energy system, leaving them feeling more calm, confident and grounded 😊

DM me if you would like to know more or to book a Healing Session 🙏🏻

Thank you for sharing the last 22 years with me 🥰

It’s been a wild journey, but I am so grateful it’s been with you.

Thank you for your endless love and support 🙏🏻

You are an amazing husband and father and you inspire me everyday.

Love you lots ❤️❤️❤️

Welcome to 2024 🤩

I don’t know about you, but 2023 seemed to fly by so quickly 😲

I love New Years Eve and New Years Day so much.

It is such a wonderful opportunity to reflect on the past year and to start to envision and create the year ahead.

Yesterday, as part of our family dinner, we went around the table and shared our
‘Best Moment’ of 2023.

As humans we are wired to focus on ‘Negative’ or ‘Difficult’ things/experiences.

When I sat at the table yesterday evening and started thinking about all the experiences that could have been my ‘Best Moment’, I ended up having so many It was a challenge to pick just one.

It was a powerful reminder that what we filter for we find.

When you make a conscious decision to look for the good, it’s amazing how much good there is to find.

If you haven’t done so already, I challenge you to sit down with a pen and paper and write a list of all the things/moments/experiences/memories from 2023 that you are grateful for 🥰

It’s not to say that there weren’t difficult times too or that they are not important, but I do believe there is always something to be grateful for.

Sometimes you might even find yourself being grateful for the difficult times.

As you embark on the Journey that is 2024, I would like to wish you many ‘Best Moments’, even the ones that are disguised as challenges, and the courage to make the most of opportunities that come your way.

Remember, everyday is an opportunity for Love, Kindness, and Learning 💖😊🙌🏻

Sarah

The end of the year is a great time for reflection 😊

Sometimes it’s easy to look back on the year that was and other times it can be painful. Maybe it’s a mixture of both.

What I do know, is that if we don’t take the time to zoom out and look at the areas of life we are doing well in and the areas of life that could use some improvement, then it’s very difficult to make changes for the year to come.

The parts of ourself that are the hardest to look at are the parts that need attention the most.

You can’t change your life without making changes!! And you can’t make changes with the same thinking that got you there in the first place.

Making big changes can be hard, that’s why most people won’t do it.

Making big changes is easier if you have the support of a mentor or coach. Someone who will lovingly guide you through your journey, but call you out when needed.

If you want to go from SURVIVING to THRIVING in 2024, then please don’t hesitate to reach out and send me a message.

Helping people to achieve their goals is what I do.

I am super excited to be offering my new program
'A Healing Journey'.

I know first hand what it is like to be the mother of a child who suffered from debilitating anxiety.

It can be a dark and scary journey.
But I am here to let you know that there is light at the end of the tunnel.

Using a combination of different tools and modalities, we were able to turn Harry's life around. He went from being in a state of complete stress, anxiety and emotional overwhelm to a well grounded, balanced and confident young boy.

Reiki Energy Healing was a key component in Harry's healing journey.

So much so that after witnessing first hand just how incredibly powerful energy healing was for Harry, I went on to study Reiki and become a REIKI MASTER myself.

I now have my own healing and coaching business, that allows me to help other children and their parents who are going through a similar journey.

In this program, you will experience
7 Weeks of Personalised Healing, Coaching and Support with me.

You do not have to do this alone.

For more information, comment 'Yes Please' below or send me a
DM to arrange your free discovery call.

According to Qld Health’s latest statistics, 1 in 14 children experience anxiety 😥 and this doesn’t include the ones that are not diagnosed.

As a mother of a child who suffered debilitating anxiety, I know first hand just how difficult it can be for everyone involved including, the child, parents, siblings and caregivers.

If this is you, I am here to let you know that there is hope 🙏🏻

Healing anxiety is not one size fits all and it is multifaceted.

It is my passion to help children and parents alike transition from feeling anxious and overwhelmed to calm and confident.

I am currently offering a 7 week Healing and Coaching package for Children who suffer from anxiety and their parents.

If you would like to know more, comment ‘Yes Please’ below or send me a DM to arrange your free discovery call.

😊❤️🥰

It’s hard to believe that this Confident, Happy, young man, once suffered with debilitating anxiety 😥

From the outside looking in, Harry seemed like a ‘normal kid’. He interacted well with his peers, he loved to play sport and he was above average in all of his school grades. But on the inside he was barely holding it all together.

From a very young age (I’d say since birth), Harry struggled with terrible separation anxiety.
When the time came to go to school, Harry at first seemed to be managing ok, however it wasn’t long before the physical and emotional symptoms from the stress and anxiety began to take a toll and he became increasingly unwell.

It got to the point where we decided it was not in his best interest to go to school anymore and we homeschooled Harry to give him and his body a much needed rest and reset.

It was during this time of what felt like a crisis that I discovered the magic of Reiki Energy Healing.

I was determined to support Harry in every way possible, including things that seemed ‘outside of the box’ and from a holistic approach.

Over the next year Harry had regular monthly reiki sessions. Within a few months his energy was much more calm and grounded. His physical symptoms resolved and he was starting to feel more confident in himself again.

During this same time, I also embarked on my own healing journey, knowing that one of the best ways I could help Harry and my other children was by being the best version of myself.

I was immediately hooked on Reiki. Everything about it made so much sense to me. Our course if we are made up of energy and our energy system is out of balance, how could we be functioning at our best??

I went on to complete my level one, level two and Reiki Master qualifications.

And I now help other children, parents and families who are struggling with Anxiety or emotional regulation to reset and build a sense calm and confidence from a grounded energetic foundation.

Harry is almost a teenager and is now a confident, happy and well grounded young man. He has gone from struggling to thriving and I know in my heart that Reiki played a big part.

*Continued in comments*

To hear feedback like this from my clients is so heart-warming.

Too many of our little people (children) are suffering from anxiety, overwhelm and are struggling to cope with the demands of every day life.

Energy healing is a great way to help your child feel more calm, grounded and confident.

Comment below or send me a DM if you would like to chat about how I might be able to help your child ❤️

Crystal grids for my clients this week!!!

I love working with crystals 💫

They are such a powerful way to energetically support intentions and help to nurture different emotions.

I always work intuitively with my crystal’s and pick out what feels right.

I love that you cannot go wrong 🙌🏻

If it’s been awhile since you last picked out a Crystal to work with, I invite you to reconnect with these beautiful healing tools over the weekend.

Even go crazy and set up your own crystal grid! You can also use candles, flowers, feathers and other gifts from nature in your space. There are no rules! Just have fun 🤩