Excelsius Wellness

Strength and balance are two of the things that may help you keep doing what you love as you get older.

Our seniors’ classes are run by Chloe, an Accredited Exercise Physiologist. Exercises are matched to each person’s ability and any health conditions, so the class suits where you are now.

Small group / supervised / low-impact, adjust to suit.

TMJ pain shows up as jaw clicking, tightness, headaches, even ear pain, often from stress, clenching or grinding you might not even notice you’re doing.

Physio isn’t just for backs and knees. Dry needling may help release tension in the jaw muscles as part of a broader TMJ treatment approach.

If your jaw’s been giving you grief, it doesn’t have to be something you just live with.

📍 Book a physio assessment — link in bio

Think of it as training for your nervous system. Heat exposure may support circulation, recovery and stress regulation, no reps required. The only “workout” where sitting still is the whole point.

Reformer pilates ≠ clinical pilates.
Reformer is a general fitness class, great for strength and mobility.
Clinical pilates is guided by a physio or exercise physiologist and tailored to an injury, condition, or movement issue.
Two different tools for two different jobs.

̇lates

Ironman legs hit different the next morning.
Compression therapy may help support circulation and ease that heavy, post-race feeling.

$5 off • Sun 13/09 – Sun 20/09

Floating once is nice. Floating regularly is where people notice the difference.
This September, 5 & 10 float packs are 30% off.
Link in bio to grab a pack before the month’s out.