Calmcollective.

Imagine if I had never stepped out of my comfort zone. Before starting my wellness business I had never even shown my face on Instagram stories!!!

Xixia Centre ➡️ Awards Lunch ➡️ Manpu Town

Fit by Forty 💪

This week was all about that repeat meal!! Honestly eating for weight loss is easier if it’s boring. That doesn’t mean the meals themselves are boring but it means you eat similar things on repeat. It is so much easier for your mental load to not be thinking about new and inventive ways to eat clean!

I am aiming for 30+ grams of protein at every meal - keeps you full, feeds your muscles and as a bonus you can eat more food for less calories.

I also prepped to jump into a metabolic reset next week…. Bye bye sugar 😊👋

Something I feel compelled to share this morning.

I’m a big believer that you can’t change the choices you made for yourself children in the past so *if possible* we shouldn’t spend time regretting those choices.

Perhaps hindsight is the most powerful tool that we never have access to?

And the “mum guilt” over striving to be the perfect parent all the time? Stop! What even is the perfect parent? Does it even exist?

Do the best job you know how to do and spend the most valuable resource we have - time - wisely.

Recap - Week 2

Other than a few events this week I just needed to slow down and prioritise self-care.

As women we need to remember our bodies really change throughout the month and this week was definitely a “bloated belly” one for me. That’s totally normal for me in this week of my cycle so I just ran with it and listened to my body as best as I could.

Kept up with water, walking and a couple of training sessions but mainly focussed on rest!!

Next week I will be adding weekly weigh-ins 👌👌