Balance UP with Lexie

Sometimes during Reiki, I’m guided towards a part of the body without knowing why. ✨

In a recent session, I kept being drawn towards the hips and knees. Around the knees especially, I felt a heaviness that I needed to clear — almost like I was scooping something away with my hands.

Afterwards, when I shared what had come through, the client told me she had actually been experiencing pain in both her hips and knees over the previous few weeks.

This is where I find the connection between our physical and energetic bodies so fascinating.

In my Reiki practice, I believe we can carry emotional and energetic blockages within the body — from experiences and emotions we haven’t fully processed, and sometimes, in my spiritual understanding, from much further back.

So when there’s discomfort in the body, I don’t only look at the physical area. Energetically, I’m curious about what else might be held there and what I’m being guided to work with.

That doesn’t mean every unexplained pain has an energetic cause — physical symptoms deserve proper medical attention too. Reiki simply gives us another lens through which we can explore what the body may be holding. 🤍

Every session is different, and I never know beforehand where I’m going to be guided.

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

One of the things I love about Reiki is that I never know exactly where a session will take me. ✨

I connect with the person’s energy, call upon their guides and allow myself to be led. Sometimes my hands are guided towards a particular chakra or part of the body, and sometimes I receive an image, feeling or message showing me what to do.

In this session, the client had shared that she struggles with trust — including trusting her own intuition.

I felt guided to work with her third eye, but then I received a very clear message: her trust needed to come through her heart.

I was shown to connect her third eye and heart chakra, almost like creating an energetic line between them.

The message was that when she receives something intuitively but her mind begins questioning it, she can bring it back to her heart. How does it feel there? Does it feel true? Does it feel aligned?

Interestingly, while I was working on her third eye, she experienced a strong spinning sensation there without knowing what I was doing energetically.

That’s what fascinates me about Reiki. I’m not sitting there logically deciding what should happen. I listen, feel and allow myself to be guided by what comes through. 🤍

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

My Signature Reiki Massage brings together two things I absolutely love — massage and energy healing. 🤍

It’s 90 minutes of allowing your body to slow down, receive and reconnect, while I work with you both physically and energetically.

Every session is different because every person is different, and I allow myself to be guided by what comes through during the Reiki.

✨ If you’re curious about Reiki or Signature Reiki Massage but you’re not quite sure what to expect, send me a message. I’m always happy to answer your questions.

And if you’d like to experience a little bit of my energy and approach first, I have a free 10-minute guided Evening Reset on my website.

It’s a gentle practice combining movement, breath and relaxation to help you release the day, reconnect with yourself and settle before sleep.

You can receive it free when you join my email list, where I also share wellbeing tips, practices and updates from Balance Up.

Both are available through the link in my bio. 🤍

📍 Rockdale, Sydney | Women only

You don’t have to understand energy, chakras or Reiki before booking a session.

Sometimes the starting point is simply: “I don’t feel like myself.”

My Reiki sessions give you space to slow down, receive and reconnect with yourself without needing to arrive with all the answers.

If you’ve been curious about Reiki but aren’t sure whether it’s for you, send me a message or explore the Reiki sessions through the link in my bio.

📍 Rockdale, Sydney
Women only

This question has really shaken things up for me.

I’ve strongly believed that part of my path in this life is to help people. Everything I do, or plan to do or create, is somehow about helping people.

And I genuinely feel that I care.

I believe human life is hard. When someone is suffering, I feel connected to their pain because I can see how difficult life can be. And for some reason, I feel called to bring some light into that person’s life if I can.

But my main tikkun, my soul correction, is low self-worth.

And recently, while listening to a podcast from David Ghiyam, something he said made me question something I’ve been so sure about.

Do I really want to help people because this is who I am and what my soul wants?

Or is it my tikkun?

Because if I help people, they’re going to like me because I helped them.

And if my tikkun is low self-worth, how do I know that somewhere underneath all of this I’m not still looking for approval, trying to be liked or trying to feel worthy?

That really shook me.

Because when I go deep inside myself and ask what I’m really trying to do, I genuinely feel that I do it from the bottom of my heart. I really care.

But is it really that?

Or is it just another conditioning that one day I will see differently?

I don’t have the answer.

And maybe that’s the part I’m sitting with right now.

Where is the truth?

What do I really want from life?

Have you ever wondered why you were born into THIS family, THIS country, THIS culture?

What if it wasn’t random?

When I discovered my main soul correction - my tikkun - is connected to low self-worth, I started looking back at my life very differently.

My upbringing. My Slavic roots. People pleasing. Staying small. Working hard to feel worthy. My relationship with money and abundance.

Suddenly, so many things started connecting.

I believe our soul places us exactly where the work is.

I call it a little work placement for the soul. 😂

Understanding my own tikkun through Kabbalah didn’t magically remove these patterns, but it helped me SEE them. And once we can see something, we have the opportunity to work with it.

I wrote a new blog about my own experience and why I believe the family, culture and environment we’re born into can tell us something about the lessons our soul came here to work through.

If this resonates with you, have a read. Maybe it will make you look at your own story a little differently too. 🤍

✨ Full blog is on my website - link in bio.

An identity shift doesn’t happen just because you want it to happen. I believe it begins when something inside you is ready. When you are ready to awaken.

And once that shift is triggered, things start changing.

Your beliefs begin to crumble. Things you used to enjoy don’t feel the same anymore. The way you think, speak and see the world starts changing.

And with that comes one of the hardest parts of an identity shift - loss.

Because for something new to be born, something old has to die.

You might lose friendships, relationships and connections with people you thought would always be part of your life. Not because anyone is necessarily wrong or bad, but because they knew the version of you that you are now outgrowing.

It’s going to be okay. But I’m not going to tell you it’s going to be easy.

You don’t need to dramatically cut people off. Many things will naturally leave your life because you simply don’t fit where you once fitted.

But there will also be moments when you have to choose.

The invitation to return to your old self will appear again and again. You might even look back and think, “But I had so much fun. Things were easier. Why can’t I just go back?”

But once you’ve started awakening, going backwards doesn’t feel comfortable anymore.

I’m telling you this because when I was going through it, I felt incredibly lonely and misunderstood.

Nobody told me it was going to be okay.

So if you’re there right now, wondering what the hell is happening to you, I want to tell you what I needed someone to tell me:

My dear friend, my dear soul, you are not alone.

You’re going to be okay.

Stay strong and keep following that inner feeling.

You already know this is necessary.

You know you’re being called to level up. 🤍

Not every massage does the same job — and your body doesn’t need the same thing every time.

Specific or ongoing problem? → Remedial

Tight, sore, overworked muscles? → Deep Tissue

Stressed, overwhelmed, need to switch off? →Relaxation

Not sure? You don’t have to figure it out alone. Tell me what’s going on and we’ll choose what suits your body.

✨ New to Balance Up? Enjoy 20% off your first massage.

📍 Rockdale, close to Rockdale Plaza
🔗 Book through the link in my bio