Honour Wellness

There’s a reason beef liver is often called nature’s multivitamin.

It is one of the most nutrient-dense wholefoods, naturally containing haem iron, B vitamins, vitamin A, choline, copper and folate.

For mothers, this kind of nourishment feels foundational, simple, traditional and deeply supportive of everyday nutritional intake.

I’ve had a lot on my plate lately.
Sickness, full days, broken sleep, and all the little things that somehow keep being added.

So I’m making a conscious effort to notice what I can gently let go of.
Motherhood is full enough without carrying the things that quietly make it heavier.

A small reminder: not everything deserves a place on your plate.

Sleep in motherhood is not always simple.
I’ve spent the last week sleeping upright, holding a sick bub through the night.
These are the small shifts I’ve been experimenting with to optimise what little sleep I have been getting. For me, it's about quality over quantity in this season of motherhood.

Here the silence meant a lovely new pen design on a bedroom door and a quiet unravelling of my straw basket.

What has the silence meant in your house? 😇

Maca 🤍

Some things women have leaned on for generations, long before it became something you'd find on a shelf.

Not all nutrients are delivered in the same form.
The source, structure and food matrix can influence how nutrients are absorbed and used by the body.

We choose wholefood ingredients because nourishment doesn’t have to come from isolated synthetics alone.

Every mother is different, and so are her needs. This is general information only, chat with your trusted healthcare professional about what’s right for you.

Eating seasonally is one of the simplest ways to support everyday nourishment.

When produce is in season, it’s grown and harvested at the right time, which often means it’s more abundant, more affordable, and naturally richer in flavour. In many cases, it also retains more of the nutrients it developed while growing.

This is what I'm seeing in-season at the moment. Choosing what’s already available is a small, steady way to care for yourself and your family through the seasons.

For the mothers who feel like they’re holding the emotional temperature of the whole home right now.

Save this for a full day. Share it with a mother who needs fewer things to do, and more permission to go gently.

Growing, birthing, breastfeeding and raising children can greatly increase a woman’s nutritional needs.

Often, synthetic supplements are the first place we turn when thinking about replenishing essential vitamins and minerals.

Nourishment should begin with food and lifestyle, before looking to supplementation.

Some of the key micronutrients often considered during to support mothers through postpartum and beyond include

1. Iron
2. Zinc
3. Vitamin B12
4. Vitamin D
5. Copper
6. Magnesium
7. Trace elements, including iodine, selenium, molybdenum and manganese
8. Other B vitamins
9. Vitamin C
10. Fat soluble vitamins, especially vitamins A, E and K2

Source: Postnatal Depletion Cure, Dr. Oscar Serrallach