jpscarli

It’s an OATS kind of morning love having this especially on a cold morning and the best part it tastes like desert 😋 I used just water with oats in the microwave then after I added peanut butter, sugar free maple syrup , strawberries, bananas & sprinkled cinnamon on top 👌It’s healthy, filling and delicious 🙌🏻 What’s your favourite breakfast ?

Tonight is Taco night for the fam and for me ( minus the taco shells 🌮) 😜Love that I still get to enjoy the flavours without the extra carbs 🤭 Also adding my favourite toppings 👌Tonight for the first time I used Turkey Mince super tasty & good source of protein 👍🏻😋 Hope you are enjoying your Saturday night 😊 🌮

I been working on myself the past 4 weeks not only with my healthy habits but also mentally and physically 🙏Mind set is a major key to your success to whatever challenge you have set for yourself 🙌🏻 I knew at the beginning would be hard but I had to keep telling myself it can only get better and at the end of it I will see the results I wanted 😊 I have started a boot camp going into my 4th week it’s amazing what exercise can do for your body whilst I still get sore as exercise wasn’t very regular thing for me in the past 😆 Now I am so motivated to keep going 💪I do have my off days but knowing how it made me feel I will just get back to it the next day 👍🏻 Also choosing the right nutrition & supplements to support me through it 💕Remember balance is key as well “work hard play hard”👌

I never knew much about protein shakes and which ones are good for you 🤷‍♀️There are so many out there which are high in sugar and does not have the right ingredients and full of nasties✖️ Always do your research and check 👍🏻 These are helping me through my workouts session to fuel me and with recovery 💪And great for a snack in between👌 I have added ⬇️ 200ml water 2 scoops Pure Nourish 1 scoop Power Boost 1 table spoon Almond 💯 Nut Butter , handful of Kale , frozen bananas & raspberries 😋

Making healthier food options which can fuel your body & brain doesn’t have to be complicated 🤷‍♀️🤔Just trust in yourself and give yourself time to think about what you would rather feed your body 💪Thinking is the hard part making the meals and eating it can be the easy part 👍🏻😋

So thankful for the pink drink honestly 🙏 It ‘s amazing how it works with what your body needs 🙌🏻I have been feeling like I might be coming down with something but this beauty has been able to fight it off to feel good & strong and keeping up with my healthy eating 💪 Great support for your immune system 👌Plus many more benefits 💕

My afternoon snack low calorie & high protein to keep me satisfied ☺️ Glad I am able to choose healthy snacks ( not like few weeks ago 🙄) thanks to to the botanical drops & the Elite drink targeting what I need on the inside and out🙌🏻 I feel happier & better😀👌💕➡️ If you are keen to know how they can maybe help you drop a comment or DM me for more info 😊

Sun is bright & shining hope all your day will be too ☀️ 💫 Starting my day with this fuelling my body with the right stuff 👌How are you fuelling your body today ?

Day 3 on this love that you can take it with you anywhere👌I just loving how I been feeling honestly just by taking the drops helped me eliminate sugar cravings and not overeating 🙌🏻 It makes you want to eat healthy , drink lots of water and feel energetic 💪💕Will keep you posted on my progress😊