Integrity Remedial Massage Therapies

How is your posture?
Schedule your massage at Integrity Remedial Massage today.
Don’t let poor posture become a habit 🙅🏿‍♀️

Can’t find the appointment time you’re after online?
Just give us a call and see if we can fit you in 🙏🏼💆🏽‍♀️

Not long now until school goes back...
Plan some time out for yourself and schedule a massage. Rest and relax without the kids.
Contact us today to organise an appointment or book online now.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Massage vouchers make the perfect Christmas gift 🎁
Contact Integrity Remedial Massage today to organise yours.
We have a range of prices to suit any budget 👌🏽

How’s your posture?
Does it cause you pain?

Only 4 weeks until Christmas 😱
So much to do and so little time.
The stress certainly does build up around this time of year.
Take an hour for yourself to relax and clear your mind. Get focussed again.
Contact Integrity for your appointment today👌🏽🎄

Best way to improve your Monday 🙌🏼

Having a busy lifestyle can take its toll on your body.
Make some time to recharge and re-energise.

Making time for yourself is a necessity.

Recharge your energy with a massage at Integrity Remedial Massage Therapies today.

-Why should I stretch between massage appointments?

-Stretching can help prolong the benefits of a massage.

Having regular massage sessions helps to increase blood flow and circulation, and can create friction in the tissues. During these practices tissues and muscles are pulled away from one another, creating a sense of relaxed looseness.
When we stretch after a massage session we maintain this looseness in the muscles and the tissues while also keeping joints mobile.

Basically- it prolongs the benefits of your massage. It can even allow more time between appointments. Self care is a big part of your treatment and will speed up results.

-INTEGRITY