Jasmine Bliss Nutrition

Been a little quiet on here (and for good reason I’d like to think!)

Almost two months since the BEST day that I fear I will never stop replaying over and over in my head. Tbh I hate when people feel the need to apologise for their absence on this app when really, who actually needs/deserves an apology? Life is a perfectly good enough reason and if you’re too busy enjoying life outside the screen, surely that’s actually a win? So none of that here, just an excuse to share some photos that fill me with pure joy and fill you in 🤍

I’m just about ready to get back to sharing life and nutrition and alllllll the good stuff (and I’ve got a whole honeymoon to update you on!) so quick hello from me, missed you all! And I’m tagging all our AMAZING wedding vendors below because genuinely there are no words for how perfect they made the day (even on the hottest ever May day since records began 🫠)

Venue: The Grove Hotel
Catering: Ben Tenenblat Ltd
Planner: Katy Cresner
Makeup: Sasha Keene Bridal Make Up
Hair: Gaby Goldring • Bridal Hair • London • UK • International
Dress: Caroline Castigliano London
Band: Club Live Showband
Singer: Serge | Jewish Wedding Singer
Flowers: [email protected]
Photography:
Videography: Wedding Videographer - Michael Pearl Films
Bridal jewellery: Dove House London | Bespoke Engagement Rings & Fine Jewellery
Bridesmaids hair: 𝐙𝐨𝐞 𝐀𝐧𝐧𝐞
Bridesmaids makeup: Michal Horry Makeup Artist

“You’re fine. Your blood tests are normal” 🫠🫠🫠🫠🫠🫠

…meanwhile you’re:
→ waking up exhausted
→ relying on caffeine to function
→ crashing mid-afternoon
→ feeling wired but tired
→ struggling to focus
→ wondering how this can possibly be “normal”

Here’s the thing most people aren’t told:

“Normal” ranges are WIDE

They’re designed to flag disease, not optimal function

So you can be:
→ low ferritin (but still “in range”)
→ suboptimal B12
→ vitamin D that’s technically “acceptable”
→ thyroid markers that aren’t flagging, but aren’t optimal

…and STILL feel absolutely exhausted 😩

And beyond that, blood tests don’t always show:
→ early insulin resistance
→ cortisol dysregulation
→ poor nutrient absorption
→ blood sugar instability

All of which directly impact your energy 🔋

This is why so many women are told they’re “fine”…

…when they feel anythinggggg but

It’s not in your head
It’s not laziness
And it’s not something you just have to push through

There is ALWAYS a reason your energy feels like this

You just need to look at the right things

This is exactly what I do inside my 1:1 programme:
→ stabilising blood sugar
→ supporting hormones + stress physiology
→ improving gut function + absorption
→ correcting suboptimal nutrients (not just “deficiencies”)

So your energy doesn’t just slightly improve…

…it actually comes back for GOOD

💌 DM me “ENERGY” if you’re ready to stop being told everything is “normal” and actually fix what’s going on

bloodsugarbalance nutritioncoach uknutritionist pcosnutrition healthoptimisation

Your period didn’t just “disappear”

Your body made a decision

And it always makes that decision based on signals

When your body senses:
→ unstable blood sugar
→ chronic stress
→ under-fuelling
→ inflammation
→ poor metabolic health

…it down-regulates ovulation because right now, survival > reproduction

And this is where so many women get it wrong

They think the solution is to:
→ eat less
→ exercise more
→ “be stricter”
→ cut more carbs

When in reality, that’s often exactly what’s keeping you stuck

No ovulation = no progesterone

And that’s when symptoms start stacking up:
→ missing or irregular cycles
→ anxiety
→ poor sleep
→ fatigue
→ bloating

This isn’t random. And it’s not something you just have to “live with”

When you restore metabolic stability - your energy, blood sugar and stress physiology - your body starts to feel safe again.

And when it feels safe… ovulation comes back

This is exactly what I help my clients do inside my 1:1 programme - getting to the root cause of missing periods and restoring cycles in a way that actually lasts

💌 DM me “CYCLE” if you’re ready to understand what’s going on in your body and fix it properly

amenorrhea guthealth bloodsugarbalance nutritioncoach uknutritionist

You’re doing everything you’ve been told is “healthy”

Early alarm, early workout, skipping breakfast, grinding and pushing through

And yet you’re exhausted by mid-morning, craving sugar by lunch and wired but depleted by the time evening comes around

Here’s what’s actually happening:

When you train hard in a fasted state, you’re stacking cortisol on top of an already elevated morning baseline

Add in delayed breakfast, poor sleep or a stressful season of life, and your body is in a prolonged stress response before you’ve even got to your desk

Cortisol isn’t the villain

But chronically high morning cortisol disrupts everything downstream - your energy, your hunger cues, your mood, your cycle, your sleep

It can throw your PMS symptoms HAYYYYYWIRE or even mean your periods are totally MIA

It’s one of those patterns that’s REALLY easy to miss because on paper, you’re doing all the right things, and I see it all the time!!!

And the solution isn’t to skip your workouts btw!

It’s fuelling properly, timing movement more smartly and understanding what your body ACTUALLY needs at different points in your cycle

If you’re exhausted, hormonally all over the place and feel like your body is working against you despite your best efforts…

DM me the word “CORTISOL” and let’s chat about how my 1:1 programme can help you actually get to the bottom of what’s going on and teach you EXACTLY how to support your body from the inside out 💛

womenshealth