Pilates and Wellness
Pilates improves posture, flexibility, balance and core strength. All ages and fitness levels welcome
25/05/2026
Pilates with JT is continuing with the Traditional Studio Private Pilates but is now extending into some lovely new mat classes:
Saturday morning Energising Pilates with Alyssa at 8 am
Thursday evening Vinyasa based Yoga with Farzaneh at 6 pm
Tuesday and Thursday Early Stretch with Jo at 6 am
Monday and Wednesday Lunchtime Pilates with Jo at 1 pm.
Please book in on the website : Pilates-wellness.com.au
Or call me on 0481 712 405.
Jo
Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au
12/02/2026
My wonderful son has helped me with my new logo, looking forward to my signage to arrive!
13/01/2026
Charlie is now a fixture at the Studio, helping clients with their exercises 😁
07/01/2026
Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405
29/11/2024
True Pilates teaches the body how to work efficiently with control.
06/12/2023
Great evening training with this lovely bunch- regatta on Sunday- getting race ready!
14/10/2023
So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.
29/08/2023
Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!
27/08/2023
I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
2/126 Fox Valley Road, Wahroonga
Sydney, NSW
2076
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
