Pilates and Wellness

Pilates with JT is continuing with the Traditional Studio Private Pilates but is now extending into some lovely new mat classes:

Saturday morning Energising Pilates with Alyssa at 8 am

Thursday evening Vinyasa based Yoga with Farzaneh at 6 pm

Tuesday and Thursday Early Stretch with Jo at 6 am

Monday and Wednesday Lunchtime Pilates with Jo at 1 pm.

Please book in on the website : Pilates-wellness.com.au
Or call me on 0481 712 405.

Jo

Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!

Charlie is now a fixture at the Studio, helping clients with their exercises 😁

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405

True Pilates teaches the body how to work efficiently with control.

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.