S&C Recovery Lab

Everything you need to build muscle and bounce back. Unlimited gym floor, sauna, and ice baths for just $30/week. Click the link in bio to book your 1-Day Free Trial.

Come try out our strength and conditioning classes, Mondays and Wednesdays from 6 to 7 PM with Coach Tonu
Then, jump into the sauna and ice baths right after for full recovery. Let’s build strength and recharge!

You’ll come for the facilities. You’ll stay for the community. That’s what S&C Recovery Lab is really about.

A gym that’s warm, welcoming, and actually inclusive, plus the best recovery facilities in Hornsby: Sauna, ice bath, personal coaching.

📍 Open 7 days
Mon - Fri: 5:00am - 11:00pm | Sat - Sun: 5:00am - 5:00pm

✨ Click in bio to claim your FREE 1 day trial

The boys are crushing their workouts at our Strength & Conditioning Recovery Lab!

🏋️‍♂️After giving it their all, they’re cooling down with our top-notch ice baths and recharging in the sauna for the ultimate recovery. 🧊🔥

Stay strong, recover stronger!

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This is how we do the TRX Row, controlled movement, strong core, full engagement through the back. Focus on form, not speed 💪