The Movement Shala
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Yoga & Pilates classes in a beautiful traditional Shala in Tallebudgera. Privates & semi privates available Make an appointment today.
Enjoy the targeted contact and development of one on one pilates reformer classes. Lauren will specialise your program for what your body needs and what you are trying to achieve. If you have little people with you, they are welcome to come along. We know how hard it is to get your body back after children.
02/08/2026
โจ๐๐จ๐ซ๐ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ โจ
Mondays @ 9am
30 mins straight core work.
All different positions, lying, side planking & balance work.
Casual of $15 for the class
29/07/2026
Shala mornings,
The mornings are slowly becoming lighter
The coolness is less intense
The windows are creeping open
Early morning classes resume in a few weeks, 9am and evenings are in full swing.
Stay tuned for our September Revive program.
Included in the program is:
โจ welcome circle and intention setting for the next 8 weeks head
โจ Tiered class packages for what your needing, Active (5 classes) Balance (4 classes) Restore (3 classes)
โจ Full nutritional content and 30 pages of info from hormone balancing and pages of nourishing recipes
โจ 2 in shala 30 min meditation practices
โจ herbal teas and goodie
โจ 1 discounted acupuncture treatments with a womanโs health practitioner
There are limited spots for each group.
Stay tuned, this program will be live for registration next week ๐๐คธ๐.
Themovementshala
29/07/2026
Join Dr. Harmony Robinson-Stagg (Acu) | Ayurveda & Womenโs Health for a beautiful 1 hr yin class tonight.
Book your spot via the link above โฌ๏ธ.
๐ Menโs Monday in the shala ๐
Unwind
Distress
Release
Restore
$20 casual.
5.30-6.30pm
๐
๐ ๐๐๐งโ๐ฌ ๐๐จ๐ง๐๐๐ฒ ๐
Every Monday, we open the shala doors to a male only class.
This class focuses on areas that become very tight for men, such as upper and lower back, hamstrings, quads, some shoulder opening, and gentle hip opening.
The inclusion of a wide variety of props such as straps, bolsters and blocks and balls are used throughout the class.
Itโs also a great opportunity to go inward and move into a sense of calm and peace.
โจ Casual class is $20
โจ Mondays 5.30-6.30pm
Book in the ink above โฌ๏ธ #
16/07/2026
๐๐๐๐ฌ๐ญ ๐๐ฉ๐จ๐ญ ๐
There is one last spot remaining for the 2hr deep yin and journey through energetic attuned sound vibration
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ
โจ Long deep delicious yin and restorative postures each held for an average time frame of 5mins
โจ Resonating sound vibration for each major energy point in the body. Along with affirmation and mantra
โจ 20 min deep guided meditation to finish practice
โจ Warm chai and snack before you leave the room and make your way back to life ๐
Member price $40
Non members price $50
Head to the website to book. ๐ on the home page ๐ชท
Resonating somewhere around the heart centre today ๐
โจ๐ด๐๐โ๐ ๐ด๐๐๐
๐๐ โจ
Is back!
This class is for Males only. Our men need to look after themselves so they can keep turning up day in and day out for the responsibilities they hold. Which for many is a lot.
If your husband or partner or someone you know is suffering from tightness and soreness in their body, muscles or joints, or they may be under stress or run busy lives/businesses, sign them into this very therapeutic class.
This class will touch on breathing techniques designed to help slow down the mind and bring the nervous system into balance, from here we move into postures that will help dig into prolonged stress, improve mobility and for some repair a bit of damage that may have been done over the years.
Link ๐ on the home page of the website ๐
/mind
๐
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ - ๐๐๐ฆ ๐ฏ๐ข๐ง๐ฒ๐๐ฌ๐
There is something about an early morning Yoga class that has an authentic feel that you are meeting something more then yourself.
The practice is stronger and due to being an early class, your body is as light as can be.
You cleanse and move through deep toxins that reside and surface overnight.
It is the best way to start your day ๐
Join us tomorrow for 6am strong vinyasa yoga ๐
06/07/2026
3 spots left for tonightโs Slow Flow class.
This is a 75 min class with slow shakti moving flowing sequences to open and warm up for the entire body before moving into delicious longer yin inspired postures.
A beautiful complete system for opening your body and completely letting go from all form and structure ๐
See you on the other side โจ
Tonight 5.45pm-7pm can@boom via link in bio โฌ๏ธ
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Contact the business
Address
26 Dudgeon Drive
Tallebudgera, QLD
4228
Opening Hours
| Tuesday | 5:30pm - 6:45pm |
| Wednesday | 6am - 7am |
| Thursday | 9am - 10:15am |
| Friday | 6am - 7am |