The Movement Shala
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Yoga & Pilates classes in a beautiful traditional Shala in Tallebudgera. Privates & semi privates available Make an appointment today.
Enjoy the targeted contact and development of one on one pilates reformer classes. Lauren will specialise your program for what your body needs and what you are trying to achieve. If you have little people with you, they are welcome to come along. We know how hard it is to get your body back after children.
Friday unwind with the beautiful Studio Bloom | Yoga + Meditation
You come away floating from this class and space.
Donโt think the downtime is lazy. Itโs far from. There is so much happening when you give yourself space ๐๏ธ
๐๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐๐ง๐๐ญ๐ฎ๐๐ซ๐ฒ ๐ฑ
Where your body becomes the vessel to listen in deeply to what is happening and unfolding deep within you.
We offer daily Yoga classes here. Free from noise, chatter and the business of big gyms or studios โจ
๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค
๐๏ธ Monday 6pm - Yin/Restoritive
๐๏ธTuesday 5.45pm - Slow Flow
๐๏ธ Wednesday 9am - Vinyasa yoga
๐๏ธ Thursday 6am - Vinyasa yoga
๐๏ธ Friday 9am - Yin/Restorative
๐๏ธ Saturday 8am - Vinyasa yoga
Our Sunday day retreat is Full.
We hope you can join us and feel the difference in this space ๐ more then a yoga space, itโs a welcoming home ๐ฑ
Happy Sunday.
See you next week for a beautiful week of Yoga ๐๏ธ
Friday melt away ๐ฑ
โ๏ธ ๐๐จ๐ซ๐ ๐๐ฉ๐ซ๐๐ฌ๐ฌ ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ๐ฌ @๐๐๐ฆ
This is a 30 min core workout exploring different core positions (kneeling, planking, side obliques, and lying down).
30 mins to make a big difference in how you move, breath and isolate the abdomen.
This class is a casual of $15.
Book via the link above โฌ๏ธ
meditation womenswellness
Have you tried our ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐๐ฎ๐ฅ๐ฉ๐ญ classes?
A great class for strengthening the body with extra weight.
Tuesdays 6am and Saturday 6.30am
mindfulmovement
โจ Join me for ๐๐๐ฎ๐ฅ๐ฉ๐ญ ๐๐ข๐ฅ๐๐ญ๐๐ฌ tomorrow ;.
โจ ๐๐ก๐๐ญ ๐ข๐ฌ ๐๐๐ฎ๐ฅ๐ฉ๐ญ ๐๐ข๐ฅ๐๐ญ๐๐ฌ?
Itโs Pilates but we incorporate more heavier weight especially for the standing work, 5kg, 7โs or even 10kg.
Before coming down to the mat and working a strong core foundation back and upper body using small to medium size weights but with stacked exercise so your muscles get a solid workout ๐ฅ
One of the best ways to tone your feminine physique ๐
If your new send a DM for a $10 class for tomorrow ๐ฑ๐คธ
See you on the mat
mindfulmovement
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Contact the business
Address
26 Dudgeon Drive
Tallebudgera, QLD
4228
Opening Hours
| Tuesday | 5:30pm - 6:45pm |
| Wednesday | 6am - 7am |
| Thursday | 9am - 10:15am |
| Friday | 6am - 7am |
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