Cultivating Health

The number of people pushing exercise and protein seems to be skyrocketing. But if you listen carefully, these people sometimes let something slip like their sleep and hormones usually the first obvious signs things are not right BUT they don’t calculate it’s their protein and exercise obsessions. Then another sign is to look at their facial skin and around the eyes which is typically dark.
We all make mistakes! You’ve just got to know what to listen for and what to tune in or out of and the only way to do this is to become equipped with information that is actually true, relevant and makes healing sense.

I get the impression with many people that if they have a flat tummy and p**p with ease (and use exercise excessively and obsessively) then that’s how they determine and believe they are healthy. I’d like to see all those exact high protein and flat tummy people become extremely bloated and irritable bowel, because it makes me wonder what they’d do then. I don’t wish that suffering upon anyone as I know it all too well, but I really do wonder.

No amount of exercise can de-puff anyone. There’s a lot of inflammation in peoples bodies - head to toe inflammation.

Anywho, Anthony mentions vagus nerves and exercise. So if that’s you, making this rookie mistake, take a listen. He provides us with all the info we need.

https://www.instagram.com/reel/DcZXkcwCQ_i/?igsi=MTg4aXgzdDRmNjljYg==

Unpopular Fact— Vagus Nerve Exercises Don’t Work   You cannot strengthen inflamed vagus nerves with exercises. You are not fixing them that way. If those nerves are inflamed and you start trying to work them with all these man-made routines, they can get worse. That is why so many people cannot just push through and exercise their way out of it. They end up in bed longer, not better.   This is the part people miss. If the nerves are already lit up, jabbing at them is not the answer. That is not how you move forward.   Comment INFLAMED below if every time you try to push through, your body crashes harder and for a free download on healing the nervous system.

The words of Medical Medium Anthony William has long been that fragrance is far worse than smoke. It is loaded with petrochemicals.

Can you feel the stink making you sick? Or do you need me to outline the reality of your health so you can add 2 + 2 ?

I was so conscious of my wellbeing that by 30 years of age (so long ago now) I recognised how violently ill I was with exposure to fragrance. The best thing I did was load the wheelie bin with everything containing it. I kid you not — I did exactly that. From my home at the time in Goondiwindi, suffering chronic illnesses worsening from fragrances and all petrochemicals, I threw it all in the bin and began to breathe a different life.

It’s time is it not — that you did the same?

The world needs more people like me. I’m a healer. An old soul. Healing myself first and leading others second. I’m that person who will forever help people heal whether it’s in this life or my next.

😢 very concerning

https://www.instagram.com/reel/DarLU7Ute4W/?igsh=MTk5dzJwaG5xcmZk

Would you still eat seedless fruit if you knew how it’s actually produced? The warned us about this in “The Lorax” 🧐 If it doesn't have seeds, I'm not interested. If you found relatable, follow me for more advice 🧠 Save this video + send it to your friends 🫡 The more I learn about our food, the more I question it. Seedless grapes. Seedless watermelon. Seedless oranges. Stop eating blind. Start questioning everything... 🍊 I use @scout.health because I want to know what I'm feeding myself and my family🔍 #pesticides #dirtydozen #organicfood #oranges

This is what I’m talking about when it comes to sun damage… all the years prior to MM is when the damage happened. Now I know (understand why) and live very differently, the skin damage from all the years will reverse and the exposure to sun now hits differently!

https://www.instagram.com/reel/DaGmw07Cuzu/?igsh=bXVpZXR4ODh1Z2Rm

Brown Spots- How To Start Reversing Them Millions of people are dealing with brown spots, but the goal is not just to cover them up. The goal is to start reversing them and stop making new ones. That means getting the free radicals out of the skin cells and out of the derma. It means cleaning out the toxins deep in the skin, not just doing all the hokey dokey stuff influencers sell. Use the skin potion. Get a little bit of zinc sulfate in you. Start cleaning out the derma so when the sun hits you, it is not hitting skin loaded with toxins and setting you up for more brown spots down the road. Comment SPOTS below if you want to find out what helps clean this out.

LETS GET S**T STRAIGHT for the ones in the back always being loud and obnoxious

Gotta love the brainwashed people who think they’re experts
Fat and toxin experts 🤣
Can they take a hike already.
Why do they have to be on every corner continuing the lies like they get paid to. Seriously 🙄🙄🙄

Idiots saying more fat more eggs

Let’s get something straight here

Toxic levels reduce and cannot survive in oxygen
When the body, your blood, is thick and dirty with fats and poisons, all toxicity is trapped and thriving.
Ever notice your teeth become whiter in a non acidic environment and when you use oxygenated products? Same same. Oxygen (meaning plants) creates space, creates a cleaner environment, kills and reduces disease. EMF is attracted to heavy metals and heavy metals are important to get out. Only certain foods do this, eggs and fat are not it

https://www.instagram.com/reel/DZ_jCGLxaF5/?igsh=MXBvbWlmYWd1aDRuMA==

Anyway, I think this is a little bit more important than the culture wars 🇦🇺🤷🏻‍♂️😳

🌿 S E R I O U S L Y 🌿 So many attention seekers.

If you looked deeper, you’d see and notice the bigger picture and the connection to other symptoms and conditions you are experiencing.

Toxicity in the body leads to many issues. Being curious and learning (asking) the root cause is called responsibility, among other things!!!

A label is not your root cause. And claiming it’s a gift is misleading. Seeking attention and owning the label like it’s special is not helping anyone.

🌿 Y O U D O T H E M A T H 🌿 You can bet the ones who are so damn arrogant are the exact ones sitting on their woo woo’s and addictions

Fools!

But you do you
Just don’t mock the smart ones healing while you’re practicing a toxic lifestyle

🌿. D O Y O U K N O W 🌿 the feeling?

Years of detoxing has brought me to understand this feeling that has long had me waking and tossing all hours of the night regularly.

Adrenaline surges are a stress response to everything stress related, albeit viral activity, blood sugar drops occurring in the night, and a nervous system beyond depleted and exhausted, at its max under pressure, especially if you’re going through immense stress like I have been under for the last 10 years.

If you pay attention to your body, you’ll know that adrenalised state. It’s an ill and nauseated feeling. And perhaps the heart rate is up and breathing is off.

There’s other stress contributors like a fully loaded liver, toxic metals, hormonal disruption, viral and neurological levels that all make themselves known when the body is trying to rest — to which no sleep study will detect or are even considered.

In the past I have had a couple of people tell me (push me) to do a sleep study - All while living this healing lifestyle. Fairdinkum mate, who you kidding. I’m healing just give me sweet time.

It’s exhausting. But there’s answers. And it’s not the fact that you’re a light sleeper or getting old or need an addictive substance to wind down.

Your body is malfunctioning for actual reasons beyond excuses.

It can be addressed.

It also helps to take coconut water to bed, even banana in the night if you have too, a tspn of honey, a hit of quality ashwagandha with 10:1 ratio and zero alcohol, All helpful sleep remedies to support adrenals.

Also, super hot showers will not help. Anything extreme basically.

Food heals — choose wisely

Living MM lifestyle means absolutely anything is possible.
Everything is reversible — with time.

Anyone who needs a clinical study to solely eat and drink fruits, herbs, wild foods, salads, leafy greens and veges — absolute losers. Just look at the losers who made all the comments on this woman.

Keep eating your Doritos 🤪🤣

https://www.instagram.com/reel/DX7g90sCjRA/?igsh=MTZ5emZ0bW96MXZnbQ==

They Said I Couldn’t Heal Hepatitis C Naturally Comment LIVER for healing tools. The path isn’t easy, but it’s worth it. I’m honored to witness my mom’s healing journey. She’s proving what’s possible when you have the right information to heal. 🤍 I’m deeply inspired by her will power and grit. She never ceases to amaze me 🙏🏼 Repost from @bobbi_boxer Comment LIVER for healing tools.