Telia Mills - Remedial massage

Stress doesn't just show up in the mind.

It can show up in your body too.

Clenched jaw.
Raised shoulders.
Tension headaches.
Tight muscles.
Feeling like you can't fully relax.

Sometimes your body is carrying the weight of everything happening around you.

Taking time to look after yourself isn't selfish.
It's maintenance 💜

Little tip:

Set a reminder every 30–60 minutes to simply stand up.

You don't need to do a full workout.

Walk to refill your water bottle.
Roll your shoulders.
Take a few deep breaths.
Walk around the room.

Our bodies love movement, and even small movement throughout the day can make a difference 💜

What's one thing you do to break up your workday?

Comfort matters 💜

That's why I always let clients know they can keep their socks on. 😅

If keeping your feet warm helps you relax, then keep them on! The little things can make a big difference to how comfortable you feel during your treatment.

Sometimes the body just needs a moment to switch off.

Life is busy.
Notifications.
Work.
Family.
Responsibilities.

Sometimes we spend so much time doing that we forget what it feels like to simply pause.

A massage isn't just about muscles.

It's about creating space to slow down, reconnect with your body, and give yourself some care 💜

People often picture massage as lying on a table while someone rubs sore muscles.

Sometimes that's exactly what you need.

Other times, treatment might involve:
• assessing how you're moving
• finding where the problem is actually coming from
• working specific muscles
• stretching
• movement advice
• talking through what might be contributing to your symptoms

Every treatment looks different because every person is different.

That's one of my favourite parts of what I do.

People often ask why I chose massage.

The answer isn't because I love muscles, even though they are fascinating 😅

It's because I love helping people get back to living.

Seeing someone walk in uncomfortable...
Then hearing weeks later that they're sleeping better...
Back at the gym...
Able to play with their kids...
Working without constant discomfort...

That's the rewarding part.
I get to make a small difference in the world.

Massage is simply the tool that lets me help make that happen.

Pain is helpful.

It's information.

But the place that hurts isn't always the place causing the problem.

A sore shoulder can involve your neck.
Hip pain can relate to how you're moving elsewhere.
Headaches can have several different contributors.

That's why I don't spend an hour only working where it hurts.

I want to understand the bigger picture.

Because treating the symptom without understanding why it keeps returning often leads to temporary relief rather than lasting change

Not sure if I can help?

Here are just some of the things I commonly treat:
• Headaches & migraines
• Neck pain & stiffness
• Jaw tension (TMJ)
• Shoulder pain
• Upper & lower back pain
• Hip pain
• Muscle tightness
• Pregnancy-related aches & discomfort

Everyone's experience is different, so your treatment is tailored to what's going on with your body, not just where it hurts.

If you're unsure whether remedial massage is right for you, feel free to reach out. I'm always happy to answer any questions. 😊

One of my favourite parts of what I do is seeing the difference from someone’s first appointment to when they come back and say, “I feel so much better than I did before.” 🥰

Whether it’s moving with less tension, having fewer headaches, feeling more comfortable in their body, or simply feeling more like themselves again…

Those moments are why I love what I do.

Sometimes people come in wondering if what they’re feeling is “worth” booking in for. They might still be moving fine, but something just doesn’t feel quite right, and that’s worth paying attention to.

Every person who walks through my door has their own reason for coming in, and being part of their journey (even in a small way) is something I never take for granted. 💜