Gianna's Keto Blog

What to know about CBD gummies.

CBD gummies contain cannabidiol (CBD), a chemical present in the cannabis plant. CBD has properties that may help manage anxiety, pain, and other conditions. Gummies are a convenient way to take CBD for these purposes...

CBD gummies: Side effects, benefits, and how to take What are CBD gummies? Read on to learn more about this type of CBD, including its potential side effects, benefits, and how to take them.

Guide to red meat: Is it healthy?

Guide to red meat — Diet Doctor Is red meat healthy or harmful? Should you enjoy it freely on your low-carb, keto diet, or limit your consumption? Depending on which expert you ask, those questions may receive a very different answer. However, has a truly strong link between red meat and heart disease, cancer, or other diseases be...

19 keto dinner recipes.
These keto dinner recipes are ideal for satisfying suppers. Each dish contains carefully considered amounts of carbohydrate and protein perfect for the ketogenic diet.

19 keto dinner recipes These keto dinner recipes are ideal for satisfying suppers. Each dish contains carefully considered amounts of carbohydrate and protein perfect for the ketogenic diet

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet Keto fish are fatty fish like mackerel, Salmon, Anchovies, Char, Sardines, are loaded with omega-3's, B vitamins, and minerals.

What Are the Best and Worst Fats to Eat on the Ketogenic Diet?

12 Best and Worst Fats to Eat on the Keto Diet On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy fat choices, from nuts and avocado to coconut oil and more.

10 Critical Ketogenic Diet Tips ...

10 Critical Ketogenic Diet Tips Here are 10 ketogenic diet tips that greatly enhance an individual's ability to get into and stay into ketosis and get the best benefits.

4 Types Of Tea For Weight Loss 😎

4 Types Of Tea For Weight Loss 4 Types Of Tea For Weight Loss

The 12 Best Low-Carb Vegetables to Eat on the Keto Diet.

The 12 Best Veggies to Eat on Keto Low-carb vegetables are a staple on the ketogenic diet, and can help you avoid constipation and nutrient deficiencies. We broke down the macronutrient profiles of some of the top keto diet veggies. Read on!

KETO MEATS: THE BEST MEATS FOR KETO
Wondering which meats are keto meats? This list outlines the best meats for keto (and what to avoid) -- complete with mouthwatering recipes!

Keto Meats: The Best Meats For Keto | Wholesome Yum | Easy healthy recipes. 10 ingredients or less. Wondering which meats are keto meats? This list outlines the best meats for keto (and what to avoid) -- complete with mouthwatering recipes!

Top 10 Healthy Drinks to Try 😎

Top 10 Healthy Drinks to Try Here are the top healthy drinks that are delicious alternatives to soda! Try homemade infused waters, juices, teas, and more.

Mediterranean Chicken Zucchini Bake.

Mediterranean Chicken Zucchini Bake Recipe – This delicious Mediterranean chicken breast and zucchini bake is a great way to get your family to eat their vegetables! With a mix of flavors from tomato, zucchini, herbs, and cheese, this chicken casserole is sure to please even the pickiest of eaters. It’s also a great way to use up any leftover chicken and vegetables you may have on hand. This chicken breast bake recipe is simple to make and great for weeknight dinners. Low-carb, keto-friendly, and gluten-free. Give it a try, and enjoy!

INGREDIENTS LIST FOR THE CHICKEN ZUCCHINI BAKE
2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tablespoons olive oil
2 tablespoons garlic powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
1/2 onion, chopped
1/2 cup shredded mozzarella
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley, for garnish