Health Tips

Today is World Day for Safety and Health at Work.
Health workers are on the frontline of the COVID-19 response and exposed to hazards that put them at risk of infection. Risks include:
-Pathogen
-Long working hours
-Psychological distress
-Fatigue
-Occupational burnout
-Stigma
-Violence

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It's so simple and easy to use... it's full proof.
If you can read a table of contents... you have everything you need have instant access to over 100 remedies for just about any health condition out there.
This book of survival home remedies walks experts and novices alike through the exact details they need to use over 100 natural remedies that can ensure their family's health... when SHTF.
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More:

Docs Remedies Many with pre-existing life-threatening conditions are being told to "leave" and fend for themselves - to make room for those with the virus.

Top 10 and for

Hi,I'm Sabil.Today I talk to top 10 diet and fitness for men.

1:Vary Your Fitness Routine
2:Find a Fitness Buddy
3:Read Nutrition Labels
4:Keep Cooking Simple
5:Develop Strength-Training Exercises
6:Stick With Simple Cardio Workouts
7:Avoid Diet Boredom With New Foods
8:Pay Attention to Serving Sizes
9:Stay Motivated for Fitness
10:Tweak Your Diet With More Fruits and Vegetables

©Shariful Alom Sabil

7 for ’s

1. Have regular checkups – even if you feel okay.

One of the best ways that men can promote their own good health is to have a physical or wellness check each year – regardless or age or health concerns. Besides a general once-over, the physical should include cholesterol, glucose, and blood pressure evaluations.

2. Schedule an appointment with your doctor when something doesn’t seem right.

It’s also important to see a doctor if you have noticed changes in your sleep or bathroom habits, have a cut or sore that doesn’t seem to heal, notice changes in your moles or birthmarks, or if you’re experiencing unexplained weight fluctuations or sexual dysfunction.

Remember that many significant health issues begin as minor problems that could have been prevented or better managed if they had been detected early. Rather than thinking it’s just a matter of “toughing it out”, invest in your future good health by discussing your health concerns with your doctor.

3. Know your family history – and share it with your doctor.

If your dad or other family members have a history of hypertension, heart disease, diabetes or other chronic health conditions, you may be at higher risk for developing those conditions yourself. Your doctor can help you develop an action plan to minimize those risks and increase your chances of early detection.

4. Get some exercise.

Ideally, you should exercise at least 30 minutes a day. But if you’re having difficulty squeezing in a workout, remember that even a brisk 20-minute walk a few times a week with your spouse, or regular play outside with your kids or grandkids, can provide heart healthy and stress-relieving benefits.

5. Give yourself permission to take a break.

Knocking off once in a while to play golf, head to a ballgame, or watch TV with your family aren’t just fun ideas – they’re best practices that help you keep stress at bay. If you’re having difficulty finding room for leisure, look for creative ways to get some “you” time, like listening to audiobooks and podcasts on your drive to work or while you’re taking care of the yard.

6. Ask your doctor about cancer screenings.

Based on your age, family history, and lifestyle, your doctor may recommend that you undergo screening for colon cancer, prostate cancer, or lung cancer.

7. Stop smoking.

Ask your doctor to help you develop a plan of action, then pick a “quit date” and stick with it.

Puzzle Over -19

April 7, 2020 -- As doctors treat more patients who are severely ill from COVID-19, they’re noticing differences in how their lungs are damaged.

Some patients coming to the hospital have very low oxygen levels in their blood, but you wouldn’t necessarily know it from talking to them. They don’t seem starved of oxygen. They may be a little confused. But they aren’t struggling to breathe.

When doctors take pictures of their lungs -- either with a CT scanner or an X-ray machine -- those also look fairly healthy. The lungs may have a few areas of cloudiness and crazing, indicating spots of damage from their infection, but most of the lung is black, indicating that it is filled with air.
One doctor treating COVID-19 patients in New York says it was like altitude sickness. It was “as if tens of thousands of my fellow New Yorkers are stuck on a plane at 30,000 feet and the cabin pressure is slowly being let out. These patients are slowly being starved of oxygen,” said Cameron Kyle-Sidell, MD, an emergency room and critical care doctor at Maimonides Medical Center in Brooklyn who has been posting about his experience on social media.

“A whole bunch of these patients really have low oxygen, but their lungs don’t look all that bad,” says Todd Bull, MD, director for the Center of Lungs and Breathing at the University of Colorado School of Medicine, in Aurora.

Doctors in Italy have noticed the same thing. And in some cases, that might mean patients need to be treated a little differently to ensure the best outcome.

In an editorial in the journal Intensive Care Medicine, Luciano Gattinoni, MD, a guest professor of anesthesia and intensive care at the University of Gottingen in Germany, and one of the world’s experts in mechanical ventilation, says more than half the patients he and his colleagues have treated in Northern Italy have had this unusual symptom. They seem to be able to breathe just fine, but their oxygen is very low.

According to Gattinoni, about 30% of COVID-19 patients who come to the hospital have more classic symptoms of acute respiratory distress syndrome, or ARDS. Their lungs are cloudy on imaging scans, and they’re stiff and inflamed, showing that they aren’t working well. The patients also have low levels of oxygen in their blood, and they are struggling to breathe. They look like patients with severe pneumonia caused by a virus. This is the type of lung trouble doctors are more used to seeing with respiratory diseases like influenza and SARS.

Read more:

Doctors Puzzle Over COVID-19 Lung Problems As they see more patients with COVID-19, doctors are noticing differences in their lungs that could mean all patients should not be treated alike.

6 Ways to 's
Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health:

Health Tip #1: Eat a healthy diet.

Health Tip #2: Exercise.

Health Tip #3: Avoid risky habits.

Health Tip #4: Manage stress.

Health Tip #5: Sun safely.

Health Tip #6: Check for breast cancer.

A woman’s health needs change as she ages, but the basics of women’s health remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.