Fly and Glow
The number one page for cabin crew to stay healthy, fit and fabulous. Get your natural glow on!
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17/01/2020
Coconut water & mango sticky rice = pure blissπ€©ππ« The best coconuts are here in Thailand π΄ Drinking coconut water is super beneficial as it hydrates you better than water, which makes it perfect for hot climates. It is also high in potassium, manganese and magnesium πͺπΌπ₯ It is the best thing you can treat yourself after a long flight! βοΈ Try next time and feel the difference. Champions use it as a natural sports drink tooπWho else loves coconut water? ππΌββοΈππΌββοΈππΌββοΈ
16/01/2020
NEW BLOG POST!
Have you ever thought about the journey your luggage makes while you are sipping coffee at the terminal waiting for your flight to depart?
"...It is up to you to do your best to protect it..."
STRESS-FREE TRAVELS FOR YOUR LUGGAGE β Fly and Glow Jan 16 2020 Off Have you ever thought about the journey your luggage is making while you are sipping coffee at the terminal waiting your flight to depart? Let me tell you that the path to the cargo belly of the aircraft is not always pleasant for your luggage. Anything can happen on the way. It is n...
16/01/2020
I love the sun therapy βοΈ Last week I spent 4 nights in Dubai, this week 2 nights in Bangkok π΄Gotta love what you do π What is your favorite destination to escape the cold?
28/12/2019
All smiley when you sleep 12 hours straight during your layover ππΌπ€©βΊοΈ
21/12/2019
Canβt wait to dive in! π€© I absolutely love taking baths π³ While I donβt have a bathtub at home, fortunately I can enjoy them in hotels around the world βοΈππ½
22/05/2019
Here is one tip to a healthy snack which is super easy to make anywhere! ππ We have been making chiapudding or overnight oats is our hotel room every day. π₯π
All you need is a glass, coconut milk, water, and chia seeds or oats. Just mix them all in a glass. Top the yummyness with fresh fruits and granola π₯πβ¨ Just perfect! π§‘
18/05/2019
Definetely worth visiting on this island π€© Best place to enjoy fresh juices & smoothies or have a vegan breakfast ππ₯₯ππ₯ @ Alchemy Koh Chang
14/05/2019
Good morning from Paradise βοΈWe found a raw food cafΓ© located right next to our resort πππ₯π₯ No more thinking of where to eat π€©
09/05/2019
Vacay Mode on β βοΈ Iβve been catching some sleep, enjoying good food and planning a vacay trip ππΌStay tuned for travel updates βοΈππ
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