LOTUS YOGA

These spaces are associated with quiet, calm, and, in some traditions, "positive vibrations" that assist in leaving behind negative thoughts.

Virabhadrasana (Warrior I) is a powerful standing yoga pose that builds strength, focus, and stability.

Beginner Yoga🌳

Utthita Parsvakonasana :Opens the Upper Body,by extending the arm overhead and rotating the torso, it helps expand the chest, shoulders, and lungs, which can improve respiratory capacity.

Asana (Postures): Physical movements designed to increase strength, flexibility, and overall well-being. Tahamida T***y Tania Ahmed আশা রায় Anjuman Ara Shelly Sengupta

Yoga is for everyone, no matter your age or fitness level. Start with one breath, one pose, one step at a time. @

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.

Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.