Skin glow

Hello hello 👋 💫

Today i wanted to share my journey of embracing the challenge of aging gracefully .
Once we hit our mid 40’s it can sometimes feel like we re in a daily dance with 🕰️ time
we all experience aging in our unique ways, some of us may spot a few more wrinkles, while others might notice looser skin or the appearance of jowls or hooded eyes..
And for those lucky few who seem to defy time, a huge congratulations to you 🤗🎉!
For many of us on this journey , aging can be both enlightening and empowering , we gain more confidence and experience , but we also want to age as gracefully as possible
Some will opt for injections, surgery , laser treatments , micro needling or less invasive approches , or nothing at all and that s fantastic too 😊🫶
It is just important to remember that our skin continues to age no matter what we choose to do .
And the earlier we start nurturing our skin the more effective our efforts will be 🌸
One takeaway i ve discovered is that to achieve that beautiful radiant glow starts with supporting our lymphatic system. By helping it function at its best, we can flush out toxins that build up over time.
Incorporating the big 6 along with staying hydrated and active is crucial. 💧
When we keep our cells clear of toxins our skin naturally flourishes !
Equally important is taking care of our blood system. Healthy blood flow nourishes our skin cells givins us that radiant glow that no surgery can replicate.and it is our neck that will allows the blood to flow freely to our faces 🌈
And lets not forget about face massage! They re fantastic for relieving tension in our facial and scalp muscles, keeping everything happy and relaxed.
Finally , exercising those facial muscles is a game changer ! As we age we can lose bone density and fat in our faces, leading eventually to sagging .. by working out our facial muscles , we strengthen them, helping them take up a bit more space under the skin.
Just remember consistency is key ! ✨
So while i think of this as a fight against time, which is a totally personal point of vue, it is also a beautiful journey filled with self care & relaxation💖

Hey there 👋

A couples of years ago , as i was getting closer to 45y, i took a look at some photos and felt pretty let down..
My skin was losing its bounce , my hooded eyes were getting more pronounced and under eye bags were becoming a real thing..
It hit me that i needed to do something about it to feel better in my own skin.
I tried out hyaluronic injections but they didnt look good on me , when it can look fabulous on some it wasnt the case for me ..
That s when i got obsessed in how to rejuvenate my skin and started learning about how it all works.
I got into self facial massages , good posture and even took a closer look at our muscles system, blood system, lymphatic system , nervous system and fascia ( skin underlying layers)
After 2 years of learning , experimenting and practicing on myself i am now sharing what s worked for me !
I got certified in facial anatomy and physiology because i needed to understand how all our systems worked but just to be clear i am not a therapist , my journey has been all about self facial massage.
In this post i lay out crucial steps that could help you transform your skin too if you wish to .
I hope you find them useful 😊🌸💫