Stef Bruggink

Front double biceps at the Texas Pro.
I love these photos, thank you BATTLE UP ® MEDIA!

Dm for coaching inquiries.

Had a great workout and posing session with 🇧🇪 Gautier Loppe | Coach Sportif yesterday 💪🏻
Him being 4 weeks out and me 2 weeks out.

Dm for coaching inquiries.

Back double biceps at the Texas Pro.
Working hard to perfect this look in 2 weeks at the Europa Pro show NPC WORLDWIDE GERMANY 💪🏻

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Post workout posing yesterday evening at 3 weeks out.
My morning weight was 104,4 kg here.
I’m looking forward to bring an improved package on stage in 3 weeks.

Dm for coaching inquiries.

Front lat spread at the Texas Pro last weekend.

My stage weight was 101kg, which is 5-6 kg heavier than last year. The goal was to focus more on mass but still come in with a good conditioning. Considering some things went wrong which caused me to lose a lot of sleep and get some stress and therefore holding more water, I’m still happy with the shape I brought, but I know I can do better. I didn’t show my full potential here.

When I arrived in Texas I went straight from the airport to the gym for a workout and sauna session, went to do groceries, came in the apartment, prepared some things in the kitchen, did another cardio session, prepared to go to bed and that’s when I realised that I forgot that the power is different in the USA 😅 so the big problem was that I couldn’t sleep with my CPAP. The next morning with a bad night sleep I wasted a lot of time going to Target and Walmart to buy a power adapter, only Walmart had one but when I came home it didn’t work because it was from USA to Europe and not the other way around, went back to change it but they didn’t have the right one, went to Bestbuy and it was out of stock. So the next day I was shaving and the machine battery died, had to call around for another Bestbuy a lot further who had it in stock, this resulted in me missing my first tanning appointment, but luckily I had another one later on in the evening.

I planned to get 7,5 hours of sleep the night before the show, but after falling asleep for like 2 hours the sound system in my apartment (which I hadn’t even used before) suddenly started connecting with someone else’s bluetooth and playing loud music. After stopping it and going back to sleep it happened again and again and I had to call the owner of the apartment to fix this. With all these things happening, I missed a lot of sleep the nights and days before the show. That’s why I know I have more in me, and I will show that in Germany in 3 weeks at the Europa Pro. 💪🏻

I did really enjoy the show and being in Texas, so I will definitely come back here. Even though these things happened it was still a great experience! 😄

This was Sunday evening at 6 days out for the Texas Pro BATTLE UP ®. My fasted weight here was 108,7 kg. This was some posing after doing only a bit of abs, so no pump in the rest of the body. I’m very happy with the daily changes, can’t wait to see the end result on stage.

Dm for coaching inquiries.

Some post chest posing pictures from Saturday evening at 7 days out for the NPCTexas Pro. Everything is falling together nicely now, showing the results of the hard work of the past 22 weeks of prep and the previous offseason. Day by day changes. 🙌🏻

Dm for coaching inquiries.

This was Wednesday after my shoulders and arms workout at 10 days out for the TEXAS PRO and 5 weeks out for the Europa Pro NPC WORLDWIDE GERMANY. My fasted weight here was 111,2 kg. I’m happy with how my body is responding to the changes I made. Getting rid of the water, now it’s time to get that SB conditioning going and show my best shape on stage next week Saturday. 💪🏻

Do you want to reach your best shape and conditioning on stage? Dm for coaching inquiries.

Yesterday post back, my morning weight was 113,8 kg, still 2 kg heavier than when I started my prep.
3 weeks out for the Texas Pro. This week I changed from 3 high 1 low days to 2 high 2 low days, also lowered the high days to 5200 kcal and the low days to 3950. Now it’s time to get the water off, still lose a bit of fat, get the skin tighter and get the waist smaller. Now the fun begins, the body is changing rapidly day by day.

This is the 3rd prep that I’m coaching myself now, very excited to see the end result on stage in 3 and 7 weeks.

Dm for coaching inquiries.

Some posing pictures from yesterday post chest at 4 weeks out for the Texas pro 💪🏻
My morning weight was 114,6 kg.
I’m still doing 3 high and 1 low day since the beginning of my prep. High days are 5950 kcal and low days 4150. But from next week Monday I will lower it.
As time goes by fast, I’m looking much forward to see the result in 4 weeks.

Dm for coaching inquiries.