'On the Porch' Yoga

Chelsea's back and teaching 'On the Porch' ... come join her classes!

Hola Yogis!!
I am back on island after an amazing 10 month abroad. While I was in India this year I updated my yoga certifications for you all & myself and I'm proud to say I am now a 500hr certified yoga teacher!
I will be teaching sessions On the Porch for the time I am home (that time is not entirely defined yet :D) and will be instructing private lessons for those who are interested.
On the Porch session's will be Monday's and Thursday's from 8:30am - 9:30am. (Starting tomorrow Monday October 8th). Classes will be suitable for all levels of yoga and will include meditation, sun salutations, strengthening poses, healthy mindset training, injury awareness and adjustments, and of course lots of savasana :D
Please contact me if you are interested in private instruction.
I hope everyone has had a wonderful weekend. Look forward to seeing you on your mats!

Benefits of Surya Namaskar :

1. Surya means Sun, and Namaskara means Saluation. It is a series of interconnected asanas, and is an integral part of the yoga practice. This exercise is not confined to any one part of the body, but in fact exercises and influences all parts of the body (Both external and internal)

2. It revitalizes the whole body, and removes any signs of sleep and sluggishness from the body.

3. It loosens joints, stretches muscles, massages the internal organs, activates the respiratory and circulatory systems.

4. Awareness generated during this body mind practice helps to reduce physical and emotional stress, and induces peace of mind.

5. On an energetic level, it helps in the free flow of prana or our bioplasmic energy, and helps to remove any blockages in our energetic channels.