jaqueline.melo.83

The Secret of life!
Ready until the end.

The muscles of the legs such as the quadriceps, hamstrings, gluteals, and calves represent some of the largest muscle groups in the body. Because skeletal muscle accounts for approximately 70–80% of insulin-stimulated glucose uptake, the legs play a major role in maintaining normal blood sugar levels.

Exercise is one of the most effective ways to improve insulin receptor function and insulin sensitivity.

Exercise also helps reduce body fat and inflammation, both of which contribute to insulin resistance.

Research consistently shows that regular physical activity can improve glucose control in individuals with Type 2 Diabetes.

Strategies to improve insulin receptor:

* Regular aerobic exercise
* Resistance training
* Weight management
* Balanced nutrition
* Adequate sleep
* Blood glucose monitoring

ACSM - Recommends strength exercises 2 to 3 times per week for muscle maintenance, for quality of life and avoid sarcopenia (muscles loss).

My recommendation it’s just keep yourself active, keep your mind In a nice and healthy space , drink plenty of water and sleep well everyday day. Take care you mind, body and soul and you will find the Secret of life. 🥰
✔️

Resumo das Férias no meu Brasil 🇧🇷
Risadas, festa, Alegria, muita comida, mudancas, familia, amigos, Paz 🙏

A Sum up of my holidays in Brazil 🇧🇷
Laughing, party, joy, food (a lot), changes, family, friends, peace.

See you soon 🫶

Ate breve se Deus quiser e Ele quer ❤️

took place in the last weekend and it was a great experience 3 full days emerged in a Wellness environment.
I am glad so see the shift of lifestyle in the Middle East as people are really looking for a healthier life full of purpose and connection with MIND, BODY AND SOUL.

And this is our future, I believe we are all walking towards a purpose , connection , alignment, fulfillment where we can really be ourselves with no judgement but healthy with strong relationships between people and spirituality.

Quanto mais maduros menos ofendidos ficamos,
Quanto mais felizes, menos comparações fazemos ,
Quanto mais organizamos , menos ansiosos ficamos,
Quanto mais sábios, menos falamos ,
Quanto mais oramos, menos reclamamos.


The more mature we become, the less offended we get,
The happier we are, the fewer comparisons we make,
The more organized we are, the less anxious we become,
The wiser we are, the less we talk,
The more we pray, the less we complain.

This is me at late 20’s and me at my late 30’s !!
BODY TRANASFORMATION MODE


Trust in the process, everything takes time , patient ans massive discipline.
Everyone is able to reach any target 🎯 it’s just a matter of discipline.

On Top of The World!!!

Thats exactly where we were 7000 feet above the sea. Pilatus 🏔️ Mountain.

Love it!!
Thanks amigos Stefan and Betty that made This even more Amazing ❤️❤️