Fitness Bhutan

🏋️ FITNESS QUIZ (Part 1: Q1–Q20)

1. Which exercise mainly targets chest muscles?
A) Squats
B) Bench Press
C) Deadlift
D) Pull-ups

2. How many calories are in 1 gram of protein?
A) 4
B) 7
C) 9
D) 2

3. BMI stands for:
A) Body Mass Index
B) Basic Muscle Indicator
C) Body Mass Intake
D) Balanced Metabolism Info

4. The main source of body energy is:
A) Protein
B) Carbohydrates
C) Fat
D) Vitamins

5. Recommended daily water intake (average adult):
A) 1 liter
B) 2–3 liters
C) 5 liters
D) 500 ml

6. Which vitamin is made by sunlight?
A) Vitamin A
B) Vitamin D
C) Vitamin C
D) Vitamin B12

7. Plank exercise strengthens:
A) Core
B) Legs
C) Arms
D) Neck

8. Which exercise is best for legs?
A) Bench Press
B) Squats
C) Push-ups
D) Pull-ups

9. HIIT means:
A) High Intensity Interval Training
B) Heavy Internal Injury Therapy
C) High Impact Internal Training
D) Healthy Intensity Interval Task

10. A healthy resting heart rate (adults):
A) 30–40 bpm
B) 60–100 bpm
C) 120–140 bpm
D) 150+ bpm

11. Which nutrient repairs muscles?
A) Carbs
B) Protein
C) Fat
D) Water

12. Yoga mainly improves:
A) Flexibility & Relaxation
B) Muscle Size
C) Cardio Endurance
D) Speed

13. Push-ups mainly target:
A) Chest, shoulders, triceps
B) Legs
C) Abs
D) Back

14. The largest muscle in the body is:
A) Biceps
B) Quadriceps
C) Gluteus Maximus
D) Triceps

15. Which mineral strengthens bones?
A) Calcium
B) Iron
C) Zinc
D) Sodium

16. Deadlift exercise mainly works:
A) Legs & Back
B) Chest
C) Biceps
D) Abs

17. Cardio workout improves:
A) Heart & Lungs
B) Hair Growth
C) Finger Strength
D) Bone Length

18. Healthy body fat percentage (men):
A) 30–40%
B) 18–24%
C) 10–15%
D) 2–5%

19. Which is NOT an aerobic exercise?
A) Swimming
B) Cycling
C) Sprinting
D) Jogging

20. Warm-up before workout helps:
A) Prevent injuries
B) Increase weight
C) Burn fat instantly
D) Build muscle overnight

FITNESS BHUTAN!!

The Importance of Stretching Daily!

Stretching daily is essential for maintaining flexibility, preventing injuries, and enhancing overall well-being. Regular stretching helps keep muscles elongated and pliable, reducing the risk of strains and sprains.

1)Enhances Flexibility: Regular stretching improves your range of motion, making daily activities easier and reducing the risk of injuries.

2)Reduces Muscle Tension: Stretching helps alleviate muscle tightness and discomfort, promoting relaxation and decreasing the likelihood of muscle strains.

3)Boosts Circulation: Daily stretches increase blood flow to muscles, aiding in the delivery of nutrients and removal of metabolic waste, which speeds up recovery and promotes overall well-being.

4)lmproves Posture: Stretching strengthens and aligns your muscles, contributing to better posture and reducing back and neck pain.

5)lncreases Energy Levels: Engaging in stretching exercises can enhance your energy by improving overall muscle function and reducing feelings of fatigue.

6)Promotes Mental Well-being: Stretching
has a calming effect on the mind, reducing stress and improving focus through increased relaxation and mindful movement.

FITNESS BHUTAN!!

🤣💪🏻

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Paro Muscle Factory We are located right behind BPC colony in Jangsa near hotel Gawaling. Call 77115727 for more info

Congratulations sir Tandin Wangchen 🥇
Living legend🇧🇹🙏❤️

Paro Muscle Factory

Happy Haalandween! 🎃