Tshering's Natural Health

Won't it be hard to change my eating habits?

Probably, but even very small changes can improve your health considerably. The key is to keep choosing healthy foods and stay in touch with your doctor and diet coach, so they know how you are doing.

What is your shape? 😛

Probiotics are found in a variety of foods which are highly nutritious while being low in calories. Yoghurt is a good source of probiotics, the good bacteria that enhance gut functioning and immunity. Foods that are rich in probiotics may improve gastrointestinal health, digestion and symptoms of irritable bowel syndrome such as bloating and constipation.

Physical activity like aerobic exercise (walking, running), muscle-strengthening (weight-lifting), bone-strengthening (jumping rope), and balance and stretching activities (yoga, pilates, dancing) are especially beneficial to a healthy body.

German researchers found that "drinking 6 cups of cold water a day raised resting metabolism by about 50 calories daily—possibly because of the work it takes to warm the fluid up to body temperature. It's up to you to decide whether 50 calories is worth guzzling ice water—or whether it would be easier just to take the stairs."

Eating a good amount of greens like spinach,bok choy, mustard greens & lettuces during weight loss is a must.The water in greens penetrates cell membranes—which makes for plumper and less wrinkled skin.

According to the dominant medical advice, moving your bowels as little as once every three days is considered normal. However if you got Constipation problem: follow a low-salt, low-fat, high fiber diet & drink eight glasses of water a day.

When aiming for a healthy body fat percentage, women should stay under 25% and men under 20%. Women shouldn't drop below 18% and men below 12%. (Note: Women naturally have higher percentages of essential fat than men which necessitates higher goals.) On top of that, when working towards a healthier body you should always remember the following:

Your body differs from everyone else's body. While we share a number of similarities as humans, what works for you may not work for someone else.

Before and after of our client. Her weight loss happened in less than 2 months.

Before and after photo of our client in 2 months.

Refund policy for withdrawing from the program:

1 week- 12.5% deducted from the paid amount.

2 weeks- 25% deducted from the paid amount.

3 weeks- 37.5% deducted from the paid amount.

4 weeks- No refund!!