Energise Physiotherapy Clinic
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Restoring strength, relieving pain, and enhancing workplaces.
Expert physiotherapy, rehabilitation, sports injury care, workplace wellness, and ergonomics solutions. 📞 +267 76669342 | 📧 [email protected] Energise Physiotherapy Clinic is a trusted physiotherapy practice in Gaborone and Tutume, Botswana, dedicated to helping you recover, move better, and live pain-free. Our expert physiotherapists provide personalized, evidence-based treatments fo
10/08/2026
SCIATICA EXPLAINED 🧠🦵
That sharp, burning, or shooting pain travelling from your lower back down into your leg may be more than just “back pain.” It could be sciatica.
Sciatica occurs when the sciatic nerve becomes irritated or compressed, often causing pain, tingling, numbness, or weakness along the path of the nerve.
But what causes it? What are the warning signs? And when should you seek professional help?
In this post, we break down sciatica in simple terms so you can better understand what your body may be telling you.
👉 Swipe through to learn more and share this with someone who may find it helpful.
08/08/2026
The Movement Lab 🧠
Two people. Same box. Different technique. Different load on the spine. It's not just what you lift, it's how you lift.😉😉
06/08/2026
Your office is either healing you or harming you.
It's not just your chair, lighting, screen glare, noise, and repetitive movements all influence how you feel and perform. Small changes can make a big difference.
Option 2
01/08/2026
Your body is your first workplace.
Protect it the way you protect your career. Good posture, regular movement, and early care today can prevent pain tomorrow.
📞 76669342
31/07/2026
Your next stop: Better health. 📍
See you at Energise Physiotherapy Clinic.
⭐ Client Reviews Matter!
Nothing speaks louder than the experiences of the people we've had the privilege to serve.
Every review inspires us to continue delivering exceptional physiotherapy and ergonomic solutions that improve health, comfort, and productivity.
Thank you to all our valued clients for your trust and kind words. If we've made a difference in your journey, we'd love to hear from you, leave us a review in the comments and help others discover the care they deserve.
27/07/2026
Before & After: Workstation Transformation 💻✨
A few simple ergonomic adjustments can make a big difference. From poor posture and discomfort to a workstation designed for comfort, productivity, and wellbeing.
Small changes today can help prevent aches and pains tomorrow.
📞 Contact Energized Ergonomics at +267 76 669 342 to book your workplace ergonomic assessment and transform your workspace.
24/07/2026
Stop Looking Down All Day
Constantly looking down at your phone or laptop places extra strain on your neck and shoulders, often leading to pain and poor posture.
Raise your screen to eye level and keep your head up. Your neck will thank you.
22/07/2026
💻 Ergonomics Tip: Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet (6 metres) away for 20 seconds. This simple habit helps reduce digital eye strain and gives your eyes a much-needed break during screen time.
Small habits. Big impact.
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Contact the business
Website
Address
The Village Complex
Gaborone
00267