Healing With Aromatherapy

Did you know? Hibiscus tea is commonly consumed as “sour” tea in many parts of the world. And research shows it can be very good for you! A review of clinical trials published in the Journal of Hypertension found that hibiscus has a beneficial effect on blood pressure.

Health Benefits of Coconut Water:

1. You Will Have Better Digestion

Coconut water is good for your digestive system, because it provides a lot of your daily requirements for fiber.

Also, the electrolytic effect of the coconut water, can make it easier for you to absorb the nutrients in food. It can also sooth spasms and intestinal pain, that may come as a result of indigestion.

2. Your Kidneys Will Be Healthier

Coconut water is known to be a natural diuretic, which makes it helpful in preventing kidney disease. Also, it helps in clearing the urinary tract and bladder and may even break down kidney stones.

3. You Will Lose those Extra Pounds

If you consistently drink coconut water daily for at least week, you will shed those extra pounds. This is because as you are able to drink coconut water in large amount, as it is low in fat, which helps curb your appetite.

4. You Will Have Lower Blood Pressure

As stated by the American Heart Association, just by adding adequate amounts of potassium into your diet, this can help in maintaining or reducing blood pressure. A studyin 2005, was able to show individuals who drank coconut water for two weeks and were able to show a reduction in both their diastolic and systolic blood pressure by at least 29% and 71%, respectively.

5. You Will Have a Stronger Immune System

Coconut water contains lauric acid, which helps fight against bacteria and viruses. It has the ability to remove bacteria in the body, which causes causes gum disease and urinary tract infections.

Coconut water also fights viruses that cause you to catch a cold and infectious diseases. Even during winter and cold seasons, you will have exceptional health.

6. You Will Have More Energy

Coconut water is most often used by athletes in replacement of regular water. This is because it is a great source of fuel and keeps your body more hydrated, as compared to regular water.

Also, the potassium content in coconut water, helps maintain water pressure in your cells. This rehydrates the cells and keeps them healthy during intense physical activity.

The magic of peppermint.

20 Unexpected Uses For Peppermint Oil Twenty unexpected uses for peppermint oil you'll be glad you know!

Your aromatherapy Tip: Simply rubbing the inside of an orange peel on skin cures acne. Plus, you can add orange essential oil in a cream or lotion and apply on a regular basis to get younger looking skin. Try it and share your experience.

Lavender aromatherapy is known to relieve anxiety, stress and promote a general feeling of well being. Add it to your next massage service to deepen your relaxation!

The Doctors Have No Explanation For This: Just Boil Cinnamon And Honey... Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of...

Scrub a half of Lemon or lime on your face daily to lighten your skin tone.
Lemon is an excellent bleaching agent, and it is very helpful in ironing out the blemishes of the face. Try this home remedy for getting fair skin at home.

Invigorate your body with our Sea Salt Body Scrub to reveal fresher-looking skin!

Contact us from Monday to Sunday, 9:00 AM to 7:00 PM at healing touch day spa ( 206-0380).

Any tea drinkers out there?

Take this powerful shake before going to sleep and eliminate stomach fat. This smoothie is the perfect solution for those who do not have enough time for physical activity .
Additionally, you can eliminate waste and toxins from your body.
Ingredients:
1/3 cup water
1 teaspoon grated ginger
A bunch of parsley
A cucumber
½ lemon
Preparation:
Whisk all ingredients in blender until the mixture is homogeneous.

Copal holds a deep history and has many uses. Copal incense is a useful resin to work with for creating a calm and clear space to live in. We also use this incense in our aura cleansing session.

Summer fruits. Mangoes-supply fiber contents to the digestive system. The king of fruits.