Abbotsford Physio

Knee pain while walking or climbing stairs? It could be more than just aging. 🦵

Knee osteoarthritis occurs when joint wear and tear affects movement, causing pain, stiffness, and reduced mobility over time.

Physiotherapy can help you:

✅ Reduce pain and stiffness
✅ Improve joint mobility
✅ Build strength around the knee
✅ Stay active with confidence

Don't let knee pain slow you down.

We don't just treat the pain—we restore movement.

📍 Abbotsford Physio & Massage
📞 604-746-1233
🌐 www.abbotsfordphysio.com

𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐭𝐚𝐩𝐢𝐧𝐠 helps support your muscles and joints—without limiting movement. 🩹✨

Whether you're recovering from an injury or staying active, kinesiology tape can help:

✅ Relieve pain
✅ Reduce swelling
✅ Improve mobility
✅ Support recovery
✅ Enhance performance

Our physiotherapists use personalized taping techniques to help you move better and recover faster.

We don't just treat the pain—we restore movement.

📍 Abbotsford Physio & Massage
📞 604-746-1233
🌐 www.abbotsfordphysio.com

Your recovery deserves a treatment plan that's built around you. 💙💚

At Abbotsford Physio & Massage, we offer evidence-based therapies designed to reduce pain, restore movement, and help you get back to doing what you love.

Our services include:

✔️ Physiotherapy
✔️ Dry Needling
✔️ Class IV Laser Therapy
✔️ Vestibular Rehabilitation
✔️ Pelvic Health Physiotherapy

Whether you're recovering from an injury, managing chronic pain, experiencing dizziness or balance issues, or looking to improve your overall mobility, our experienced team is here to support your journey every step of the way.

We don't just treat pain—we restore movement.

📍 Abbotsford Physio & Massage
32156 Hillcrest Ave #230, Abbotsford, BC V2T 1S5
📞 604-746-1233
🌐 www.abbotsfordphysio.com

𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐩𝐚𝐢𝐧 isn't always caused by exercise—it can also be linked to prolonged sitting, muscle imbalances, or limited flexibility.

Ignoring tight hamstrings can affect your movement, reduce performance, and increase your risk of injury.

Common causes of hamstring pain and tightness include:

✅ Sports injuries
✅ Prolonged sitting
✅ Poor flexibility
✅ Muscle imbalances

Physiotherapy can help identify the root cause and create a personalized treatment plan to:

✔ Reduce pain and stiffness
✔ Improve flexibility and mobility
✔ Restore strength and balance
✔ Prevent future injuries

Don't let hamstring pain hold you back from doing what you love.

We don't just treat pain—we restore movement.

📍 Abbotsford Physio & Massage
32156 Hillcrest Ave #230, Abbotsford, BC V2T 1S5
📞 604-746-1233
🌐 [www.abbotsfordphysio.com](http://www.abbotsfordphysio.com)

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐧𝐞𝐜𝐤 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐨𝐫 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 after a long day at your desk? 💻🤕

Your screen time habits and posture may be putting extra strain on your neck.

Looking down at your phone, working at a computer for hours, or sitting with poor posture can lead to cervical strain—causing neck pain, muscle tension, stiffness, and even headaches.

Physiotherapy can help by:

✅ Reducing muscle tension
✅ Improving neck mobility
✅ Correcting posture and ergonomics
✅ Relieving headaches linked to neck strain
✅ Preventing recurring discomfort

Don't let screen time take a toll on your health. Small changes and the right treatment can make a big difference.

We don't just treat the pain—we restore movement.

📍 Abbotsford Physio & Massage
32156 Hillcrest Ave #230, Abbotsford, BC
📞 604-746-1233
🌐 www.abbotsfordphysio.com

𝐒𝐩𝐨𝐫𝐭𝐬 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 can sideline your performance—but they don't have to define your recovery.

Whether you're dealing with a sprain, strain, muscle tear, runner's knee, or a recurring sports injury, the right rehabilitation plan can help you recover safely and return stronger.

At Abbotsford Physio & Massage, we focus on more than pain relief—we identify the root cause, restore movement, and help prevent future injuries.

Our sports injury rehabilitation programs are designed to:

✅ Reduce pain and inflammation
✅ Restore strength and mobility
✅ Improve performance and movement patterns
✅ Prevent re-injury
✅ Get you back to the activities you love

Don't let injuries keep you on the sidelines. Start your recovery journey today.

📍 Abbotsford Physio & Massage
32156 Hillcrest Ave #230, Abbotsford, BC
📞 604-746-1233
🌐 www.abbotsfordphysio.com

𝐃𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠 is more than just needles—it's a targeted approach to relieving pain and restoring movement. 🎯

By targeting tight muscles and trigger points, dry needling can help reduce tension, improve mobility, and accelerate recovery.

Benefits of dry needling:

✅ Reduces muscle tightness
✅ Relieves chronic pain
✅ Improves mobility and flexibility
✅ Targets trigger points effectively
✅ Speeds up recovery

Whether you're dealing with persistent neck pain, back pain, sports injuries, or muscle stiffness, dry needling may be an effective part of your physiotherapy treatment plan.

Every treatment begins with a thorough assessment to determine if it's the right option for you.

We don't just treat the pain—we restore movement.

📍 Abbotsford Physio & Massage
32156 Hillcrest Ave #230, Abbotsford, BC
📞 604-746-1233
🌐 www.abbotsfordphysio.com