CB Key To Health
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A safe and welcoming platform to help navigate through the health struggles that hold us back from living our best life.
Holistic Nutrition for weight loss and Gentle Fitness such as Qigong, stretches and meditation.
03/20/2024
Never too late to change your diet, include proteins, healthy fats and carbs (fibre) Focus on strength resistance training to feel stronger, improve balance and be more active at any age!
02/08/2023
My heart goes out to all affected in this recent tragedy!
10/05/2022
Trying to preserve food and lower grocery costs often Mondays or Tuesdays produce 30-50% off.
09/16/2022
Help? As September and back to school gets busy I need help with new recipes… have u tried any of these? Please comment 🤗
03/16/2022
What we eat and when we eat close to bed all affects our metabolism and how our bodies function the next day.
Sometimes you just have to be silly to lift your mood …
02/14/2022
In case you are looking to stay healthy by increasing your exercise tonight…. Give these ideas a shot 💋.
02/08/2022
Happy Tuesday! Simple but strong quote by the great Dalai Lama
01/08/2022
I am making the best of this cold snap by exercising more inside with what I have and attending my local pool. I wish I could control this cold and so does my 🐶 poor girl…
12/31/2021
Happy New Year!! Here comes 2022
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Airdrie, AB