Best of Health Inc

Back to School Starts With Feeling Your Best!

As parents ourselves, we know the return to school can be a big adjustment — earlier mornings, heavier backpacks, more sitting, sports and activities, and sometimes a few extra nerves.

The Bowen Technique works with the nervous system to encourage relaxation and support the body as it adjusts to changing routines.

Bowen may help kids and teens with:

*Stress and Nervous System Regulation
*Rest and Relaxation
*Muscle Tension Relief
*Sports and Activity Recovery
*Improving Sleep

Back-to-school preparation is about more than school supplies. Helping their bodies feel ready for the new routine matters too.

🌟Add a Bowen session to your family’s back-to-school checklist.

Contact us at Best of Health to learn more or book an appointment. Booking link in Comments!

Week 6 of our Summer Personality Series! ☀️

Last but not least… the Road Tripper 🚗

If summer means packing up the car and heading off for adventure, you might be a Road Tripper.

Long hours in the car can often lead to:

-stiff hips
-sore backs
-tight necks
-achy shoulders
-general fatigue

Massage Therapy and Bowen Therapy can help relieve the tension that comes from long periods of sitting, helping you feel refreshed instead of worn out.

✨ Feel better when you return home — not tighter.

Are you the Road Tripper in your family?

Cruise on over to bohm.ca to schedule your treatment when you get home!

We are so grateful when patients share how Bowen Therapy has supported their wellness journey. 💙

For those living with ongoing discomfort, migraines, restless legs, or tension in the body, feeling better can make such a meaningful difference in daily life.

Bowen Therapy is a gentle, whole-body approach designed to support the body’s natural ability to reset, relax, and function more comfortably.

Thank you to our patients for trusting Best of Health with your care and for sharing your experiences with us.

➡️ Curious about Bowen Therapy? Contact us to book your appointment.

(Individual results may vary. Please speak with your healthcare provider before making any changes to prescribed medications.)

Week 5 of our Summer Personality Series! 🌄

Are you a Mountain Climber? 🏔️

Whether you’re hiking trails, climbing peaks, or simply pushing yourself to take on new adventures this summer, your body works hard every step of the way.

All that climbing and effort can leave you with:

-tired legs
-sore hips
-back tension
-foot and ankle fatigue
-overall physical stress

Bowen Therapy can help support relaxation, balance, and recovery, while Massage Therapy can help ease muscular tension after physical activity.

✨ Recovery is part of the journey.

Are you a Mountain Climber this summer?

Book at bohm.ca to let us help you climb to new heights!

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗕𝗼𝘄𝗲𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲?

Bowen Therapy is a hands-on treatment that uses a series of precise movements over muscles, tendons, and connective tissue.

Unlike traditional massage techniques, Bowen does not involve continuous pressure or deep tissue work. Instead, short pauses are built into the treatment, giving your body time to respond, relax, and begin making its own adjustments.

➡️𝘉𝘰𝘸𝘦𝘯 𝘮𝘢𝘺 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘳𝘦𝘭𝘪𝘦𝘧 𝘧𝘳𝘰𝘮:

• Back, neck, and shoulder discomfort
• Headaches and migraines
• Tight muscles and restricted movement
• Hip, knee, and foot concerns
• Stress, tension, and poor sleep
• Sports or repetitive-use discomfort

𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗻𝗱 𝘂𝘀𝗲 𝗽𝗿𝗲𝗰𝗶𝘀𝗲, 𝗹𝗼𝘄-𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗼𝗳𝘁𝗲𝗻 𝗯𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗶𝗴𝗵𝘁 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴—𝗺𝗮𝗸𝗶𝗻𝗴 𝗕𝗼𝘄𝗲𝗻 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗹𝗲𝘃𝗲𝗹𝘀.

Curious whether Bowen could be a good fit for you?
𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘉𝘦𝘴𝘵 𝘰𝘧 𝘏𝘦𝘢𝘭𝘵𝘩 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵.

Week 4 of our Summer Personality Series! ☀️

Calling all Adventure Seekers 🚴

If your summer is packed with hiking, biking, paddling, exploring, or staying active outdoors, this one sounds like you.

Being active is great for your body — but it can also lead to:

-sore muscles
-tight hips and legs
-fatigue
-overuse tension
-reduced recovery time

Massage Therapy and Bowen Therapy can help support recovery, ease tension, and keep you moving comfortably through all your summer adventures.

✨ The better you recover, the better you move.

Adventure Seeker — yes or no?Follow along each week as we feature each personality type!

Need a treatment now? Book today at bohm.ca

We are so grateful for this wonderful Google review. 💙

Hearing that a patient is feeling fantastic after Bowen Therapy means so much to us. Our goal is always to provide kind, caring support while helping each person feel their best.

Thank you for trusting Best of Health and for taking the time to share your experience.

➡️Curious about Bowen Therapy and how it may support your body? Contact us to book your appointment.

Individual results may vary.

Week 3 of our Summer Personality Series! 🌿

Are you the Gardener? 🌻

If summer is your season for planting, weeding, watering, and making your yard bloom, you’re probably a Gardener.

But gardening can be surprisingly hard on the body with all the:

-bending
-kneeling
-digging
-lifting
-repetitive movement

This can lead to tension and soreness in the back, hips, shoulders, and knees.

Massage Therapy and Bowen Therapy can help ease muscle tension and help keep you comfortable so you can continue doing what you love.

✨ Take care of the body that takes care of everything else.

Are you a Gardener this summer?

Follow along each week as we feature each personality type!

Ready to book an appointment? Visit bohm.ca

☀️ Don’t Let Shoulder Pain Limit Your Summer

Gardening, golfing, kayaking, cycling, camping, home projects—or even carrying coolers and beach bags—can leave your shoulders feeling tight, restricted, or uncomfortable.

Bowen Therapy uses gentle, targeted movements to help release tension, improve mobility, and support your body’s natural recovery process. It may be especially helpful when your shoulder feels stiff, overworked, or just isn’t moving the way it should.

Not sure whether Bowen Therapy is right for you? Massage Therapy is also an excellent option for easing tight muscles, reducing tension, and helping your shoulders move more comfortably.

Let’s find the treatment that best supports you—so you can get back to enjoying everything summer has to offer.

Book your Bowen or Massage Therapy appointment today - link in the comments!

Week 2 of our Summer Personality Series! ☀️

Are you a Golf Enthusiast? ⛳

If summer means early tee times, time on the course, and working on your swing, this one’s for you.

Golf can be tough on the body, especially the:

-low back
-hips
-shoulders
-neck

All that swinging, twisting, walking, and repetitive movement can add up over the season.

Massage Therapy and Bowen Therapy can help support mobility, recovery, and overall comfort — so you can keep doing what you love all summer long.

✨ Play better. Move easier. Recover well.

Are you a Golf Enthusiast? Let us know in the comments!

Follow along each week as we feature a new personality type!