Flex Stretch and Recovery Center
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At FLEX, flexibility means more than movement - its the strength to adapt, heal and conquer.
Personalized care through therapuetic massage, FST, & recovery-focused treatments. *CASH AND E-TRANSFER AVAILABLE
*DIRECT BILLING AVAILABLE WITH MOST BENEFITS
*CALL OR TEXT TO BOOK
06/18/2026
What makes an athlete?
Not your PR. Not your consistency streak. Not your meal prep.
It’s the fact that you keep coming back.
You make time when you can. You book the treatment, drink the water, eat a little better — not because you’ve got it all figured out, but because you care enough to try. You know when your body or your head isn’t there, you respect that, and you show up again anyway.
That’s it. That’s the athlete in you.
And that’s exactly who FLEX is built for. 🖤
START YOUR RECOVERY TODAY! 👆 link in bio.
FLEX Fridays are back and this week we’re talking HIIT 🏋🏼♀️
This is just one of four sets - trust me, the other three were equally brutal. 😅
HIIT (High Intensity Interval Training) is one of the most efficient training by methods out there - and if you’re an athlete, it should be in your rotation. Here’s why:
Short bursts of max effort followed by rest periods train your body to produce power repeatedly - exactly what you need on the field, court, or track. It improves your VO2 max (how efficiently your body uses oxygen), builds cardiovascular endurance without sacrificing muscle, and keeps your metabolism elevated long after the workout ends.
The catch? HIIT is hard on your tissue. That’s where recovery comes in. Pairing HIIT with FST keeps your joints moving freely and your tissue healthy so you can keep going hard without breaking down.
Work hard. Recover harder. That’s the FLEX way. 💪🏼
📲 LINK IN BIO TO START YOUR RECOVERY TODAY.
Meet Kaylem - the newest edition to the FLEX team 💙
Kaylem brings a BEd, a soccer background and a serious love for the gym to the table. She’s currently completing her certification through NCPC and working toward her CSEP in Exercise Physiology - and honestly, I couldn’t be more excited about what she’s bringing to this space.
Here’s why: Pilates paired with FST is a genuinely powerful combo. FST gets your tissue and joints moving through passive stretching - Pilates then activates and strengthens everything we just unlocked. The results are next level.
If you’ve been curious about Pilates, or if you’re an athlete looking for something that actually translates to performance, she’s your person.
Booking link in bio.
05/13/2026
At FLEX, recovery isn’t just about stretching, massage, or getting treatment when something hurts.
It’s about building the flexibility, strength, and resilience to keep doing what matters to you — in sport, in training, and in life.
For some people that means getting back to competition.
For others, it means moving without pain, training consistently, or just feeling more like themselves again.
Winning looks different for everyone. We’re just here to help you get there.
05/10/2026
Behind every athlete, coach, practitioner, and training staff member is usually someone who was there long before the game days, sidelines, certifications, or wins.
Moms, grandmas, stepmoms, and mother figures who dealt with the early mornings, the chaos, the schedules, the injuries, the mood swings, and the “I’m fine” when we absolutely were not fine… and somehow still kept showing up for us anyways.
We honestly couldn’t have gotten here without them.
Happy Mother’s Day from all of us at FLEX Stretch and Recovery Center and the Edmonton Huskies Athletic Training Team ❤️
04/09/2026
From practicum student to officially joining the FLEX team.
Over the last few months, Em has become a huge part of what we do at FLEX.
She’s hard-working, confident with clients, and has done a great job bridging the gap between treatment, movement, and recovery.
She has a way of making people feel comfortable while still pushing them, and she’s continued to grow every step of the way.
Safe to say she’s earned her spot.
Officially welcome to the big leagues, Coach Em 💪🏼
Not all massage is meant to feel the same — and that’s intentional.
Relaxation massage can help calm the nervous system and support overall recovery.
Deep tissue techniques are often used when we’re trying to access more stubborn tension or areas that have been overloaded for a while.
Therapeutic treatment is usually a blend — using whatever tools or approaches make the most sense based on what we’re finding and what you’re comfortable with.
There’s a time and place for each style.
And no, there isn’t one magical technique that works for everyone every time.
That’s why treatment at FLEX is always guided — not just by a routine, but by what your body actually needs that day.
They all think mobility is optional… until Coach Em shows up 😅
Amazing how quickly people can move when a foam roller gets involved.
Between stretching, training, and filming content… this is the part of clinic life people don’t always see.
Notes. Billing. Planning. Contracts. Trying to stay organized. Trying to stay fed.
As boring as the office side can be sometimes… I kind of love it. Building something that actually works behind the scenes matters.
Also, the way to our hearts may or may not involve snacks or energy drinks 😄
(Alani Cotton Candy for me. Juneberry Red Bull for Coach Em.)
Happy FLEX Friday 💪🏼
Solo glute day this week because Em was down for the count… so no witnesses to my questionable life choices in the gym.
Also debuted the fire-engine red shorts. Growth comes in many forms. No regrets… yet.
Showing up, getting stronger, pretending we know what we’re doing as usual.
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Contact the business
Telephone
Address
7121 104 Street NW
Alberta
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9:30am - 3pm |