South Simcoe Physiotherapy

🤨TRUE or FALSE?
If your joints crack, you're developing arthritis.

👇 Answer:

❌ FALSE!
Joint cracking is incredibly common and usually harmless if there's no pain, swelling, or loss of movement.

The sound itself doesn't necessarily mean damage is occurring.

Questions about the health of your joints?

South Simcoe Physiotherapy can help!
Get Better. Faster.

☎️ (705) 250-6000 Alliston
☎️ (905) 936-6001 Tottenham

❤️TESTIMONIAL TUESDAY❤️

We couldn't wait to share another rave review for Priya in Tottenham. Have you booked your massage with Priya yet?

⭐️Have you shared your excellent experience at South Simcoe Physio yet? Leave us a Google review and help others decide on where to get the care they need.⭐️

☎️ (905) 936-6001 Tottenham
southsimcoephysio.ca

🔥Do you know whether your pain is part of the healing process? Or are you causing more injury?

🤔South Simcoe Physiotherapy's hands-on manual therapists can help you determine the right amount of activity for your particular injury.

Book an assessment today. Get Better. Faster.

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
💻southsimcoephysio.ca

🌛Night time shoulder pain?

Many people notice their pain more at night. There are a few common reasons why.

➡️Reduced movement can lead to stiffness
➡️Lying on the shoulder increases pressure
➡️Inflammation may build up throughout the day
➡️Poor sleeping posture can strain the joint

🛌Pillow setup plays a major role in the relief of shoulder pain at night. The goal is to reduce load and keep the joint aligned.

Here are practical adjustments you can make:

✅Use a pillow under your arm (This reduces downward pull on the shoulder)
✅Keep your elbow slightly away from your body (This can ease pressure in the joint space)
✅Adjust your neck pillow height (Your head should stay in line with your spine)
✅Avoid overly soft mattresses (Too much sink can increase strain on the shoulder)

👉🏻If you are looking for more information, check out the blog post in bio.

Book an assessment by calling:
☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston

☔️Tottenham Community Week Street Festival started off pretty wet - but we toughed it out! Thanks to everyone who stopped by on Saturday to find out about South Simcoe Physiotherapy's services, or to get a cold treat. 🥶

Didn't make it out to the Street Festival? We are located in Tottenham, within the Vennix Building on 3rd line. Stop by to check us out! 🛑

🥇Congratulations to Ryan on his first place run on June 13th! He ran the 24 km portion of the Rainbow Run at Earl Rowe Provincial Park in 1 hr 53 s. 🎉

He and Madison also provided first aid for anyone needed assistance at the race.

🏃🏽‍♂️Are you looking to start running? Trying to get back into after an injury? We can help!

Book a gait analysis or assessment today!

☎️ (705) 250-6000 Alliston
southsimcoephysio.ca

🇨🇦 Happy Canada Day! ❤️. Just a reminder that we will be closed for the holiday today.

Wherever you are spending your day, we hope you have a fun (and safe) mid-week break!

A quick reminder from your physio team at South Simcoe Physio: stretch before those backyard games, stay hydrated, and don't let a sore back be the souvenir you bring home. 😉

Have an amazing Canada Day—we'll see you for regular hours tomorrow. 🍁

❓Did you know?

You may have noticed the stiffness you get from sitting at your desk. Just getting up for a couple of minutes every hour can help significantly! 👍🏻