Two Tan Wellness

Curious about fire cupping?

Discover 5 ways this traditional TCM treatment can help support your body!

❄️ Ever notice a stiff neck, sore muscles, or even the sniffles after spending time in air conditioning? According to Traditional Chinese Medicine, sudden exposure to cold after being out in the summer heat may affect how your body feels. 🌿

Swipe through to learn why—and how to protect your body this summer! ☀️💚

We are privileged to share yet another deeply gratifying success story in the realm of infertility care. This mother to be began her journey with us in January 2026, utilizing Acupuncture and TCM to regulate her menstrual cycle and harmonize her body constitution. She commenced her conception efforts in June 2026, and we are overjoyed to announce a positive result. This beautiful milestone reaffirms our belief in the profound efficacy of Acupuncture and TCM. TCM rocks!

Feeling a little off this summer?
Your body may be trying to tell you something!

🌿 Ever wondered what's in the herbal paste used during San Fu treatments?

Each herb is carefully selected in Traditional Chinese Medicine to support warmth, circulation, and overall vitality during the peak of summer Yang energy. ☀️

Swipe through to discover the herbs that make this time-honoured formula so unique.

Acupuncture or massage this summer? ☀️🌿

They each offer unique benefits depending on what your body needs. Swipe through to discover which treatment is the best fit for you, and let Two Tan Wellness help you feel your best all season long. 💚

Happy Birthday Dr. Eee, thank you for your service and dedication to your patients. Thank you for your generosity, kindness and profound knowledge in Two Tan Wellness. Wish you have a wonderful and blessed days ahead. Love from all of us in Two Tan.

🍉 Watermelon: More Than Just a Summer Treat!

Did you know that in Traditional Chinese Medicine (TCM), watermelon is considered one of the best foods for hot summer days?

Known as Xi Gua (西瓜), watermelon is naturally cooling and can help:
💧 Replenish fluids lost through sweating
☀️ Clear Summer Heat
❤️ Calm heat-related irritability
🚰 Promote healthy urination and reduce damp heat

In TCM, excessive summer heat can leave you feeling thirsty, fatigued, overheated, restless, and dehydrated. Watermelon's cooling and hydrating properties help restore balance, making it one of nature's best seasonal foods.

⚠️ While watermelon is excellent for people experiencing signs of excess heat, it is very cooling in nature. If you have a weak digestive system, frequent loose stools, or tend to feel cold easily, enjoy it in moderation.

At Two Tan Wellness, we believe food is one of the first forms of medicine. Choosing seasonal foods is a simple way to support your body's natural balance throughout the year.

🍉 Stay cool, stay hydrated, and let nature help you thrive this summer!

FREE TCM Health Clinic this Sunday! 🏥

Dr. Tan and Dr. Eee’s team from the 99 Care Group will be at the Halifax Chinese Christian Church (2nd floor) on August 9th from 2–5 PM.

Get free pulse diagnosis, health consultations, acupuncture, and personalized wellness tips—all at no cost. Whether you have questions about your health or just want to learn more about Traditional Chinese Medicine, come on down!

No appointment needed. Just show up!

📍 Halifax Chinese Christian Church, 2nd Floor
🗓 Sunday, August 9 | ⏰ 2–5 PM

See you there! 🌿

#哈法中医义诊