Two Tan Wellness

Happy Thanksgiving to all our friends and family!

🍂 The TCM Logic: Autumn, Dryness, and the Lungs

In TCM Five Element theory, autumn is associated with the Metal element, which governs the Lungs and Large Intestine. The defining climate of autumn is dryness (秋燥), which is believed to easily injure the Lungs. Lung is well known as delicate , tender and sensitive to dryness in TCM, it is an organ we need to take good care of it, especially during Autumn season.

When autumn dryness attacks, it can consume the body's Yin fluids (the cooling, moistening aspect of the body), leading to symptoms like:

· Dry cough or a scratchy throat
· Dry nose, lips, and skin
· Thirst that drinking water doesn't easily quench

🍐 Why Pear Soup is the Perfect Fit

Pears are considered a premier food for countering autumn dryness for several reasons:

· Nature and Flavor: Pears are cool in nature and sweet/mildly sour. This makes them effective at clearing heat, promoting fluid production, and moistening dryness.
· Lung-Benefiting Action: They specifically nourish Lung Yin and help stop coughs, making them a direct antidote to the season's primary imbalance.
· Cooking Enhances the Benefit: A key TCM insight is that cooking reduces the pear's cold nature and enhances its ability to nourish Yin and moisten the Lungs. This makes pear soup (often with rock sugar) gentler and more suitable for nourishing the body than eating a raw, cold pear.
· Synergistic Ingredients: Traditional recipes often add ingredients like white fungus and lily bulb (Bai He). These are also Yin-nourishing, Lung-moistening foods that amplify the soup's therapeutic effect.

⚠️ Important TCM Caveats

While pear soup is beneficial for many, TCM emphasizes individual constitution. It is not suitable for everyone.

· Best Suited For: People with dryness symptoms (dry cough, dry throat) or those with a heat constitution (feeling warm, thirsty, constipation).

· Use Caution or Avoid If You Have:
· Spleen/Stomach Deficiency with Cold: If you have a weak stomach, are prone to diarrhea, or easily catch colds, pears (even cooked) may be too cooling and could worsen digestive issues.
· Cold-Type Cough: A cough with white phlegm, feeling of cold, and clear runny nose is a "cold" pattern; pears are not appropriate here.

In summary, pear soup is a time-honored TCM practice to protect the Lungs and maintain balance during the dry autumn season. It is most effective when your symptoms align with dryness, but should be used cautiously if you have a cold or weak digestive system. Please like this page if you would like to have the pear soup recipe or call to our clinic to book an appointment for Balancing Acupuncture treatment, 9028328349 / twotanwellness.ca

Appreciation for Dr. Kent Eee’s Paediatric Acupressure Workshop

Dr. Kent Eee delivered a truly enlightening Paediatric Acupressure workshop at CMAAC-NS AGM meeting yesterday. From a professional TCM standpoint, his integration of classical theory with practical paediatric care was exceptional and deeply appreciated.

Dr. Eee expertly explained how children’s physiology often described as “pure yang” and immature Yin. This requires gentle, precise acupressure rather than strong needling. He addressed common paediatric conditions with remarkable clarity: digestive symptoms (colic, constipation), sleep disturbances, focusing issues, and high fever. For digestion, he demonstrated approaches along the Spleen and Stomach meridians, using points like Zusanli (ST36) and abdominal clockwise massage to harmonise the middle jiao. For sleep disturbances, he focused on the Heart and Kidney meridians, to calm the spirit and anchor the shen. For focusing issues, he highlighted the Governor Vessel ( using Nie method) and Heart/Spleen meridians to nourish marrow and settle restlessness. For high fever, he taught clearing techniques on the Large Intestine and Lung meridians, with rapid, light Tui and Na to release exterior pathogens, additional add Fire Cupping on DU 14 ( Da Zhui) acupuncture point.

Crucially, Dr. Eee explained different meridian route approaches: tonifying versus sedating, direction of pressure (with or against meridian flow), and age-specific duration. He emphasised that paediatric acupressure works by regulating qi, balancing yin-yang, and supporting the child’s natural development with comforting tone and can be done by one side of the hand. This is different from the regular treatment approach in TCM, it is not just treating symptoms. His demonstration of how meridian pathways differ in children—shorter, more dynamic, and easily influenced by emotion, it was a profound insight.

Thank you, Dr. Kent Eee, for sharing your TCM wisdom and practical methods. Your workshop has greatly enriched our clinical toolkit and deepened our understanding of paediatric care. We look forward to applying these insights to help children thrive in our clinical site.

Calling for all acupuncturist and TCMP! If you are interested in getting an advance level of your TCM knowledge in Women Wellness from Dr. Bella Tan, you are welcome to join our last Two Tan Signature Workshop for the year of 2026. It is basically all clinical practice experiences to help reversing women wellness illnesses symptoms, class will review the diagnosis, TCM mind and hands on experiences. Call 9024928888 to reserve your spot.

Try our Relaxing Acupuncture Treatment in this Fall, you will be pampered and amazed! Nothing can stop you to love yourselves from now on. It is the season.

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Your Autumn Reset at Two Tan Wellness

If you are ready to feel warm, nourished, and pampered, Two Tan Wellness is here for you. Your first visit can include a personalized consultation, gentle moxibustion, and a wellness treatment tailored to your body and the Autumn season.

Call 9028328349 today to book your first-time pampering and wellness treatment at Two Tan Wellness.
Let us help you transition into Autumn with warmth, balance, and deep nourishment.