Balanced Fitness

Join Bernadette for this amazing 6 week series, Monday evenings 5pm.
The benefits of Somatic Movement..
Relieves Chronic Pain. Calms the nervous system. Improves posture and efficiency. Enhances Body awareness. Prevents injury.
By retraining your brain and nervous system to release chronic muscular tension and stress. Instead of forcing muscles to stretch and strengthen, it targets “sensory-motor amnesia” a state where the brain forgets how to relax a muscle due to stress or injury..

Hey Everyone! I had to revise the previous Grand Opening event I had posted. The new and correct one is now posted.

Open Gym – Women Only

Your Space. Your Pace. Your Workout.

Looking for the flexibility to work out on your own schedule, in a comfortable and supportive environment?

Our Women-Only Open Gym gives you the freedom to move, strengthen and train at your own pace—without the structure of a group fitness class.

Enjoy access to our studio equipment, including dumbbells, resistance bands, TRX, indoor cycling bikes and more. Whether you're following your own strength routine, getting in some cardio or simply taking time for yourself, this is YOUR workout!

What to Expect:

Independent, self-guided workouts—no instructor-led class.

A welcoming, supportive women-only environment.

Access to available studio equipment.

A Balanced Fitness instructor on-site for general assistance.

A 60-minute reserved workout session.

Suitable for a variety of fitness levels. Previous exercise experience and familiarity with equipment are recommended.

Come as you are. Move at your pace. Leave feeling stronger!

Stay tuned for More Info...

🎄🌸 EXCITING COLLABORATION! 🌸🎄

I'm teaming up with Bran Bakes for our Christmas Floral Centrepiece Workshop on December 19th at Balanced Fitness in Belle River!

Enjoy an afternoon of creativity, with delicious mocktails and treats available for purchase from Bran Bakes while you create your own festive floral centrepiece. 🧁🍹

❤️ Session 1 is SOLD OUT!
🌿 Session 2, registration now open.

🎟️ $75 per person. Registration link in comments!

Come create something beautiful, get festive with a mocktail and make an afternoon of it! 🌸🎄

Grateful for all of you who currently attend the studio, or who have in the past, grateful for those who follow my social media, for those who have participated in some of the challenges over the years or any support you may haven given Balanced Fitness!
THANK YOU!
You are all so appreciated, wishing you all a Happy Thanksgiving surrounded by love and gratitude 🙏