CoreFlow Fitness & Wellness

4 Week Postpartum Core and Strength!

This session is covered/ Refunded under your chiropractic benefits

All children and babies are welcome in class & if you need to miss a class we offer make up classes 🩷

See details below

Sign up at coreflowfitness.ca

Meet our Registered Massage Therapist Felicia!

Felicia has been a Registered Massage Therapist (RMT) in good standing with the College of Massage Therapists of Ontario (CMTO) since 2014. Felicia graduated with Honours from Humber Colleges Massage Therapy Program and holds a Bachelor of Health Sciences degree from Thompson Rivers University. Felicia’s lifelong dedication to sports—from competitive swimming and skating to soccer and gymnastics—taught her the power of movement, resilience, and recovery. That journey led her to massage therapy, where she now channels her experience into helping others heal. For Felicia, massage isn’t just physical—it’s a way to support the whole person, body and mind. Her greatest joy comes from walking alongside her clients as they rediscover strength, balance, and well-being. Felicia looks forward to working with you to achieve your overall health and wellness goals

You can book an appointment with her online at www.coreflowfitness.ca

Busy Week at the Studio 🩷💚

We are so thankful for all of you!

All class packages, class options and services are available at www.coreflowfitness.ca

August Clinical Pilates!

If you have chiropractic benefits you will be refunded by insurance for all classes within in the session

You will need to also see our chiropractor for a clinical Pilates assessment

https://www.coreflowfitness.ca/s/shop - To secure your spot in classes

I will then reach out to you with the date and time options for your clinical assessment 🩵

💜🩷🩵 Lift, Sip & Support – Charlotte’s Smiles 4 Kids Project 🩷🩵💜
Charlottes Smiles 4 Kids Project

A heartfelt thank you to everyone who joined us today for our Lift, Sip & Support event and to everyone who donated in support of this incredible charity.

Your generosity, kindness, and support will help bring smiles and comfort to children who need it most. We are so grateful to be part of such an amazing community.

Thank you for making today so special! 💜

Meet coach Kim Padgett

“I’m passionate about helping people move better and feel stronger, I have been a dedicated Pilates, yoga and Personal trainer, for 15 years committed to creating safe, effective, and engaging classes for all fitness levels. My approach focuses on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness through mindful movement.
I believe that fitness should be accessible and empowering, whether you’re new to fitness, recovering from an injury, or looking to elevate your athletic performance. Every session is designed to help clients develop confidence, improve functional movement, and achieve their personal wellness goals in a supportive and encouraging environment.
My mission is to inspire healthy, sustainable habits that strengthen both the body and mind, leaving every client feeling energized, balanced, and empowered after each class.

Pictures from some of this weeks classes 💪🏼💚💜

Sculpt Pilates & Strength Training!

Secure spots here coreflowfitness.ca

CoreFlow Fitness & Wellness 🪷

Located at 300 holland St W unit 100

Below is our weekly class schedule!

Visit coreflowfitness.ca to see class type details, purchase packages and book class

Home | CoreFlow Fitness & Wellness

Here is our weekly class schedule

We offer a variety of different class times and options to accommodate everyone’s busy schedules 😊

You can purchase packages, book classes and see descriptions of each class at www.coreflowfitness.ca