Grounded Pilates + Lifestyle

It’s the 3 P’s for me. 🧡🪩

The hardest part is almost always showing up.

It doesn’t matter what weight you chose, how many breaks you took, or how slowly you moved. You still did something the version of you that stayed home never got the chance to do.

That counts. Every single time. 🧡

Blessed to have Dr. Julia Grundy | Chiropractor & Acupuncture Provider during this pivotal period of womanhood. Day by day, Class by Class. 🧡

Nothing like sunshine + community. Join us for our next grounding session Downtown Burlington or Aldershot. Your future routine will thank you. 🧡

Serious enough for results, but easygoing enough to enjoy your time here.... that’s grounded. 🙂‍↕️🧡

I want to instruct, but I also want you to do what feels right - So if you need to modify, remix or stretch. Be my guest. 🧡

If you need alternative recommendations, I’ll help guide you, but otherwise jump back in when you’re ready. ✨

Just 1 hour of your day to be with yourself, your body + your thoughts. No distractions, no expectations. Come as you are and leave Grounded - We will meet you on the reformer. 🧡