Relaxing Your Soul

It looks great!

When was the last time you ate barley? Never? Last year? Yesterday? Time to make this beef and barley stew now! https://momsdish.com/recipe/572/slow-cooker-beef-and-barley-recipe

😴 9 CAUSES OF FATIGUE YOU SHOULDN’T IGNORE

Feeling tired all the time isn’t always just about getting less sleep. **Stress, poor nutrition, anemia, thyroid problems, infections, and other conditions** can contribute to fatigue.

🔍 **What could be behind your constant tiredness?**

Discover 9 common causes and learn when persistent fatigue may need medical attention.

Save this post for later and share it with someone who feels tired all the time.

Follow for more simple health tips!

Yes, they do enhance the taste.

♻️ Don’t toss those peels and scraps just yet, they can become flavor-packed powders you’ll actually use in the kitchen! 🌿🍅🍊

✨ Save this post: you’ll never look at kitchen scraps the same way again!

Here are 5 easy homemade powders to try 👇

🌿 ROSEMARY POWDER
Wash and completely dry about 8 rosemary sprigs, then remove the leaves. Place them between two sheets of parchment paper and microwave for about 2 minutes, until dry and crisp. Blend into a fine powder and store in an airtight jar. Perfect for potatoes, meat, focaccia, and roasted veggies.
🧅 ONION PEEL POWDER
Wash the papery outer skins of your onions and pat them dry. Microwave for 3 minutes, then continue in 1-minute intervals until completely crisp. Let cool, blend finely, and sift if needed. Use it to add an extra boost of flavor and color to soups, sauces, and doughs.
🍊 ORANGE & LEMON PEEL POWDER
Wash the citrus well and peel it, avoiding as much of the bitter white pith as possible. Bake the peels at 176°F (80°C) for about 2 hours, until dry and brittle. Cool, then blend into a fine powder. So good for cakes, cookies, yogurt, and desserts.
🧄 GARLIC POWDER
Peel 2 heads of garlic and thinly slice the cloves. Arrange them on a parchment-lined baking sheet and bake at 320°F (160°C) for about 50 minutes, until completely dry and crisp. Let cool, then blend. An easy homemade seasoning for veggies, potatoes, marinades, and savory dishes.
🍅 TOMATO PEEL POWDER
Blanch 2.2 lbs (1 kg) tomatoes for about 5 minutes, peel them, and save the pulp for another recipe. Bake the skins at 160°F (80°C) for about 3 hours, until crisp. Blend with a little dried oregano and garlic powder. Sprinkle it over pasta, pizza, sauces, or roasted veggies for an instant flavor boost.

Which powder would you try first? 👇