BLVD Wellness & Recovery
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BLVD Wellness provides expert wellness care to help you move better, feel better, and recover faster.
09/14/2026
Pain that travels from your lower back into the hip and down the leg is often sciatica. It is a symptom rather than a diagnosis, and it usually comes from the sciatic nerve being irritated or compressed. A disc in the lower back, guarded hip and glute muscles, long hours sitting, or a sudden change in lifting can all play a part.
At home, gentle movement tends to help more than rest. Break up long sitting, try heat on tight muscles, find the positions that settle your leg, and stop anything that sends the pain further down.
Come and see us if the pain has lasted more than a week or two, if you notice numbness, tingling, or weakness in the leg or foot, or if it keeps returning and is limiting work and sleep. We assess how your back, hips, and nerve respond to movement, then build a plan designed to support you, using physiotherapy, chiropractic, massage therapy, shockwave therapy, and strength work.
Book through the link in our bio and we will guide you from there.
08/27/2026
Most of what gets called a “TMJ problem” is not really the joint.
The most common condition we see is myofascial pain dysfunction: pain and tightness in the chewing muscles of the jaw, often associated with clenching or teeth grinding. It is a subtype of temporomandibular disorder, or TMD. TMJ is the joint itself.
What it usually feels like:
· Jaw or facial pain
· Tenderness in the chewing muscles
· Headaches
· Painful or limited chewing
If pain is persistent, or your jaw locks or is hard to open, it is worth having it assessed by a dentist or a clinician experienced in TMD.
At BLVD, TMJ treatment starts with a conversation about your symptoms and your habits, then a plan designed to support the muscles doing the work. Booking is open online.
08/21/2026
Heel pain that bites on your first steps out of bed is one of the most common things we see.
Plantar fasciitis usually builds up over a few weeks. A jump in walking or running, long days on hard floors, tight calves, or shoes that have given up. The tissue along the sole of your foot gets more load than it is ready for, and it lets you know.
The good news is that it tends to respond well to a clear plan. Ease the load without stopping altogether, stretch the calves, support the foot, then rebuild strength gradually.
If it has been hanging around, we can help. Physiotherapy starts with an assessment and a loading plan. Shockwave therapy is a targeted option that may help with stubborn cases. Massage therapy eases tension through the calf and foot while you build back up.
Book an assessment at blvdwellness.janeapp.com
Amanda came to BLVD Wellness for knee pain and saw our acupuncturist, Felix. After her treatment, she felt immediate relief and noticed a meaningful difference in how her knee felt.
We love helping patients get back to moving with greater comfort and confidence.
Felix is now accepting new patients. Ready to see if acupuncture could help you? Book your appointment today!
Individual results may vary.
Meet Felix, Blvd’s newest Registered Acupuncturist! 👋
Felix blends Traditional Chinese Medicine with modern health science, offering acupuncture, electroacupuncture, cupping, and rehabilitation advice to help reduce pain, improve movement, and support recovery.
Ready to feel and move better? Book with Felix today!
Living with chronic migraines or constant headaches can affect every part of your day, but you don’t have to just push through it.
At BLVD Wellness, Sing offers The Watson Approach, a gentle assessment and treatment method that focuses on the neck and upper cervical spine, which may play a role in migraine and headache symptoms.
Come visit Sing and take the next step toward understanding what your body needs.
Book your appointment today and start your path toward relief. 💆♀️✨
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Chiropractic care is now available at BLVD
We’re excited to officially offer chiropractic treatments as part of your wellness routine. Whether you’re dealing with pain, tightness, or just want to move and feel better, this is for you.
Benefits of chiropractic adjustments:
• Relieve back, neck & joint pain
• Improve posture & mobility
• Reduce tension & headaches
• Support recovery & performance
• Enhance overall body function
Spots are limited, so be sure to book early to secure your session.
Your body deserves to move at its best, let’s get you there.
📅 Book now
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Please join us in welcoming Dr. Joe to the BLVD team!
A Palmer College of Chiropractic graduate, Dr. Joe is passionate about helping people move better, feel stronger, and live healthier through personalized, evidence-based care. He uses a range of techniques from chiropractic adjustments to active rehab and mobility work, to support real, lasting results.
📅 Accepting new patients late February — look to your chiropractic adjustment!
A new year, a new way to care for your body.
This spring, BLVD Wellness is excited to introduce chiropractic adjustment services and treatments as part of our growing wellness offerings. Chiropractic care can help relieve everyday aches and pains, improve posture, reduce tension, support mobility, and keep your body moving and functioning at its best, whether you’re dealing with desk-related stiffness, chronic discomfort, or an active lifestyle.
We’re committed to making care accessible and convenient! Direct billing is available to most major health benefit providers.
Start the year feeling aligned, balanced, and supported. Book your chiropractic appointment with us this spring!
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Address
4279 Dawson Street
Burnaby, BC
V5C0N5
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
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