Sunshine Yoga Academy

🌺 Our One-on-One Yoga Therapy programs are fully customized to each individual and are designed to support both physical and emotional wellness.

These sessions look at the whole person, including movement, stress, emotional patterns, lifestyle, breathing, and personal goals.

Yoga Therapy may support people seeking help with stress, anxiety, pain management, mobility challenges, emotional balance, recovery support, or a deeper personal practice.

This is not a regular yoga class.

It is personalized guidance designed around your needs.

🧘 One-on-One Yoga Therapy – Please Inquire

📞 Call us for more information: (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🧘Our 200-Hour Yoga Teacher Training is designed for students who want to deepen their practice and develop the confidence to guide others.

This training is rooted in Himalayan wisdom and includes yoga philosophy, breathwork, meditation, anatomy, teaching methodology, and personal practice development.

If you have ever felt called to teach yoga or deepen your understanding beyond regular classes, this may be your next step.

📞 Call us for more information: (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌿 Breathe. Heal. Shine. 🌿

Find your inner calm through the healing power of Pranayama.
✨ Inhale peace. Exhale stress.
🌱 Connect with your breath. Connect within.

Sunshine Yoga — where every breath brings you closer to balance, peace, and wellness. 🧘‍♀️💚

InnerPeace Wellness BreatheHealShine

🌺Have you ever felt drained without knowing exactly why?

Reiki is a traditional Japanese healing practice that supports relaxation, balance and the body's own natural ability to heal — and it is one of the most accessible ways to step into holistic health.

REIKI LEVEL I
For complete beginners. We cover the history and philosophy of Reiki, the anatomy of the subtle energy body, traditional hand positions, and how to practice on yourself and others. No previous experience required.

REIKI LEVEL II
Builds on the foundation of Level I. We deepen our work with Reiki energy, its benefits and its applications, so you finish ready to practice on family, friends and clients. The session closes with deep relaxation and meditation.

Many students begin Reiki simply to feel better — and discover a practice that changes how they care for themselves and everyone around them.

Call us for upcoming seminar dates.

📞 (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌺Our Indian Head Massage includes warm oil treatment and focused head massage techniques rooted in traditional Ayurvedic wellness practices.

This treatment may help support mental clarity, emotional calm, stress relief, and deep relaxation.

If your mind feels overloaded or your body feels tense from daily stress, this 45-minute session can help you pause, release, and reset.

💆 Indian Head Massage

📞 Call us for more information or to book: (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌺 Our Reiki Therapy & Healing Sounds session combines gentle Reiki energy work with the sound vibration of crystal singing bowls to help guide the body into a deeper state of relaxation.

This treatment is ideal for anyone feeling anxious, emotionally drained, energetically heavy, or mentally overstimulated.

Sometimes the most powerful healing begins with stillness.

🔔 Reiki Therapy & Healing Sounds – 1 Hour | $100

📞 Call us for more information or to book: (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌺Our Therapeutic Massage sessions are customized to your body and your needs. Whether you are looking for deep tissue work, relaxation, or targeted therapeutic support, each session is designed specifically for you.

Massage may help support stress relief, muscle recovery, mobility concerns, joint discomfort, and nervous system regulation.

This is not a one-size-fits-all massage. It is focused care for the body you live in every day.

💆 Therapeutic Massage – 1 Hour | $120

📞 Call us for more information or to book: (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌺Some students come to yoga for their body.
Others discover a calling to teach.

Registration is open for our 200-Hour Yoga Teacher Training, the most complete Yoga Alliance certified program in Calgary, rooted in the teachings of the Himalayan Masters and delivered in small groups with personal guidance from day one.

Throughout the training you will study:

• Functional anatomy and biomechanics
• Pranayama and the science of breath
• Meditation and yogic philosophy (the Eight Limbs of Patanjali)
• Teaching methodology and class sequencing
• Ethics, communication and the business of yoga

Graduating as an RYT with Yoga Alliance means you are recognized as a yoga teacher worldwide and eligible to teach anywhere.

✅ Yoga Alliance certified (RYS 200)
✅ No previous experience required
✅ Flexible weekday and weekend schedules
✅ Payment plan options available

Seats are limited and the next cohort is filling now. Call us to reserve yours.

📞 (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca

🌺Your feet carry you through the entire day. What if they could also tell you where your body is holding tension?

Reflexology is a complementary therapy that works on specific reflex points in the feet, each one connected to a different area of the body. It is gentle, non-invasive, and it works alongside the care you already receive — never instead of it.

Clients come to reflexology for many reasons:

🔵 PAIN MANAGEMENT
Headaches, migraines, arthritis and lower back discomfort

🔵 STRESS & MENTAL HEALTH
Lower anxiety, emotional balance and better stress management

🔵 SLEEP
Improved sleep quality and support with insomnia

🔵 DIGESTION
Relief from constipation, bloating and general discomfort

🔵 HORMONAL BALANCE
Support with PMS and menopause symptoms

🔵 CHRONIC CONDITIONS
Support for MS symptoms and peripheral neuropathy related to diabetes

⚠️ Reflexology is a complementary therapy, not a replacement for medical treatment. Always speak with your doctor before starting, especially if you are pregnant, injured, or managing a specific condition.

Book your session with us — or if you want to make this your profession, ask about our 180-Hour Reflexology Certification, approved by the NHPC.

📞 (403) 819-9455
📍 5917 1A St SW, Calgary, AB
🌐 www.sunshineyoga.ca