Rumina Naturals

Rumina Naturals

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Earth Inspired, thoughtfully crafted remedies to support pregnancy, lactation and beyond! Proudly Canadian. Premium, organic products.

09/27/2026

Tastes like regret. Works like magic.

Not everything powerful comes wrapped in sweetness—and that’s kind of the point.

Milk Aplenty is crafted with strong herbs in therapeutic doses to support your milk supply—no added colors, no flavors, no sweeteners. Just clean, potent support straight from Mother Nature.

Because when it comes to showing up for your baby, you don’t need sugarcoating—you need something that works.

Pro tip: take it with an oucne or two of water or orange juice, hold your breath, and carry on.

Mothers are already strong.
We know you’ve got this.

09/20/2026

Okay we’re not talking pumping iron today, but we are talking iron - which is needed for the energy to stay active while pregnant. So kinda same same??

We have carefully selected Iron Bisglycinate – a very gentle, highly absorbable form of iron to use in our comprehensive prenatal vitamin.

Research shows it’s ideal for the sensitive digestive system of a pregnant woman.

Iron bisglycinate is a non-constipating form of this essential mineral.

Pregnancy is hard enough, forming new red blood cells shouldn’t have to to be!

Lots of ⭐️⭐️⭐️⭐️⭐️ reviews for this product! Our Womb To Grow is the fav prenatal of moms across the globe.

nocolours bioavailable easyonthetummy pregnancyconstipation

09/18/2026

Which Lactation Herbs Are Right For Me?

At Rumina, we know low supply can be due to a number of factors, so we feel choice is important.

Finding the right herbs for you is critical to ensuring the best support on your journey.

🌿Milk Aplenty - ahhh mazing for our postpartum Mamas. Vervain is extra special for a tired + strained nervous system. Start this one as soon as baby arrives! If you just had baby, think Milk Aplenty. It’s our BEST SELLING lactation blend and an Eco Excellence Award Finalist for 2021.

🌿Goat’s Rue - if you’ve had a history of PCOS or struggled with supply in the past, think Goat’s Rue. Didn’t experience significant breast tissue changes while pregnant? Goat’s Rue is for you. Can start this at 38 weeks pregnant. Yes, that means you can start this before baby arrives. Many moms take this along with our other tinctures.

🌿The Milky Way - a powerhouse blend, safe to combine with our other tinctures! Features torbangun + blessed thistle + moringa. Great to boost supply at any phase of your journey! We searched the globe for a high quality source of torbangun and found it! Now it’s yours. You’ve got this, mama!

Store in a cool, dark cupboard - sealed.

They taste awful, yup they do. But they work! So worth it…

goatsrue milksupply milksupplybooster ibclc milkaplenty ruminatribe momssupportingmoms aryuveda galactagogues lactationsupport

09/17/2026

Can stress impact breast milk supply?

📢Listen to find out…

09/17/2026

🪵Sandalwood Essential Oil🪵

Sandalwood - yummmmm…a beautiful, calming essential oil, well known in natural healing communities. It also has some pretty amazing health benefits for our skin!

Check it —>

🪵Sandalwood has calming compounds that help to sooth highly irritated skin

🪵It’s active ingredient is alpha-santalol which has been studied as a chemopreventive agent to help in the prevention of skin cancer.

🪵Sandalwood is anti-inflammatory and antimicrobial which is beneficial for skin conditions such as eczema and psoriasis

🪵It is also known to help with the appearance of scarring- ideal for those post-baby stretch marks!

🪵Along with Tallow it is also known to help to reduce the appearance of fine lines and wrinkles- Yes, we also use it on our faces!

We feature it in our Totally Tallow - it’s amazing stuff!⚡️

eczemawarrior psoriasis psoriasiswarrior calmskin getyourskinout stretchmarks

09/14/2026

The tremendous pain and malaise associated with mastitis is a leading cause of early weaning.

It’s often abrupt and heart breaking 💔.

We want to help.

Milk & Microbes offers a science backed approach to breast health - specific, well studied strains of probiotics, along with choline serve to favourably shift the breast microbiome.

Helping moms prevent problems before they start….👊🏽

Available in the US… coming to Canada soon💓

09/05/2026

🍵AKA green tea!

We all know the amazing heath benefits from drinking green tea, but oil derived from the plant offers our skin equally impressive healing properties!

It’s been used for centuries throughout Asia - a cherished secret for the skin.

🍃 Green tea oil is laden with antioxidants - helping to calm irritated and inflamed skin.

🍃 It helps to reduce water loss from the skin, it’s a super hydrator.

🍃 It’s incredibly easy to absorb and gets to work to soothe inflammation

When designing our ni**le cream, we had the experience of an IBCLC - our founding mama, Christine. After working directly with nursing moms for years, she understood first hand what they experience. Ni**le damage is serious and we carefully selected high performing, safe ingredients to offer new moms the best option for support during such a vulnerable time.

Breastfeeding isn’t always easy, so we hope having our Ouchie Momma Ni**le Cream on hand will provide some much needed relief when needed most.

💕

**lecream mynewbaby breastfeedingmom epmom

09/04/2026

Breastfeeding is tough.

Low milk supply adds a layer of complexity most moms aren’t prepared for.

This is why we created Milk Aplenty 🤍

It’s not only a powerhouse blend of galactagogues - but we carefully chose herbs that support the WHOLE woman.

The stress.

The sleepless nights.

The worry.

The racing thoughts.

Experience not only milk boosting benefits, but also a gentle hug for your nervous system.

These herbs are Mama Nature’s gift to new moms.

There’s a reason why it’s our #1 selling product worldwide.

❤️

09/03/2026

Feeling this SO deeply.

Heather Hurt ❤️

09/01/2026

Inulin is a soluble fiber extracted primarily from the root of the chicory plant.

✔️ It nourishes the probiotic strains found in our Milk & Microbes - markedly improving probiotic colonization and activity. This is a good thing!
✔️ When our gut bacteria act on inulin we produce SCFAs (short chain fatty acids)…these support our gut barrier integrity.

When probiotics + inulin are combined they are a dream team!

Probiotics + prebiotics ensure that we are providing support that makes a difference for nursing mamas ❤️

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Calgary, AB

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