Acuphoria Acupuncture

Spent the most magical day at SKA Thermal Spa soaking in the hot and cold pools, relaxing in the steam rooms and saunas, and completely unwinding with a massage and facial.

Such an incredible experience to relax, reset, and recharge. And the best part… it’s officially open in Seton in Southwest Calgary, so you no longer have to go downtown for a beautiful thermal spa experience!

Every mom deserves a little self-care and relaxation. 💕

My go-to smoothie when coughs start at home 🍐🍑
Pear moistens the lungs, honey coats the throat, ginger and cinnamon warm the body, and lemon helps clear mucus.
Simple ingredients — big comfort.

Facial Gua Sha = lift, glow, and lymphatic support ✨
Helps reduce puffiness, release tension, and improve circulation naturally.

One of my favourite ways to refresh the face without injectables 💚

🌬️ Feeling extra irritable today? Blaming the wind might actually make sense.

In Traditional Chinese Medicine, Spring + Wind are closely connected to the Liver system, which governs the smooth flow of Qi (energy) in the body.

On very windy days (like today with gusts), it’s common to notice:
• increased irritability or anger
• neck and shoulder tension
• headaches (especially temples or behind the eyes)
• dizziness or feeling unsettled
• eye strain or dryness
• poor sleep or vivid dreams

Wind is known as the “chief of a hundred diseases” because it moves quickly and disrupts balance just as quickly.

Acupuncture helps:
✨ calm internal wind
✨ relax tight neck & shoulders
✨ regulate mood
✨ support Liver Qi flow
✨ prevent spring flare-ups before they worsen

If your body is feeling the weather today, it’s a great time to reset your system.

Book your acupuncture session and let’s get things flowing again 🌿

Women’s hormones naturally shift throughout the month and across different stages of life — including stress, postpartum changes, and perimenopause. Supporting your body with the right foods can help regulate energy, mood, sleep, skin, and menstrual cycles. 🌿

In Traditional Chinese Medicine, hormone balance isn’t about one single hormone — it’s about supporting the whole system: digestion, stress response, blood flow, and Kidney energy over time. Small daily choices like adding seeds, leafy greens, healthy proteins, and calming teas can make a meaningful difference.

Food is one of the simplest ways to support your body naturally. 💛

Facial cupping has been part of my personal routine for about 7 years now. At first I used it occasionally, but over time it became something I do almost every morning because the results are so noticeable.

It helps reduce puffiness, improves circulation, supports lymphatic drainage, and gives the skin a natural healthy glow — honestly, it can make you look like you had a great night’s sleep even when you didn’t.

The best part? It only takes a couple of minutes. I usually wash my face, apply moisturizer, and do a quick cupping routine while making beds or getting the kids ready for school. No downtime and it should not leave marks on the face when done properly.

I often recommend facial cupping as simple, effective home care for patients who want to support their skin naturally between treatments.

Consistent small habits really do make a difference. 💛

Yin Deficiency in Chinese Medicine

In Traditional Chinese Medicine, Yin represents the body’s cooling, hydrating, and nourishing energy. When Yin becomes depleted, the body can start to feel overheated, dry, and restless.

More common in:
• Women in perimenopause & menopause
• People with high stress or burnout
• Poor sleep or night-shift schedules
• Long-term illness or recovery periods
• Overwork without enough rest
• Those who run “hot” naturally

Common symptoms:
• Night sweats
• Hot flashes
• Dry skin, eyes, or mouth
• Restless sleep or insomnia
• Anxiety or irritability
• Afternoon/evening fatigue
• Red tongue with little coating

Support Yin with nourishing foods like pears, tofu, spinach, seaweed, goji berries, black sesame, and hydration-rich meals. Small daily choices make a big difference. 💧

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✨ Post-Microneedling Healing Upgrade ✨

Copper peptides help:
✔ reduce redness
✔ support collagen repair
✔ speed skin recovery
✔ strengthen the skin barrier
✔ improve overall glow and texture

After microneedling, the skin is in repair mode — this is the perfect time to deliver ingredients that support healing at a deeper level.

I’ve started incorporating this Copper Tripeptide Serum into treatments to help patients recover faster and see even better results. 💫

Great for:
• post-microneedling redness
• sensitive skin recovery
• fine lines + texture
• strengthening aging skin

Your skin does its best work when it’s supported properly after treatment.

Message me if you’re curious whether microneedling is right for you ✨

Reduce puffiness. Soften tension. Support natural collagen.

Facial acupuncture—results from within.

Book online. www.acuphoria.ca