Loretta’s Wellness Circle

The land holding me.

These past few weeks have reminded me of something our Elders have always taught: when our hearts are heavy, the land is there to hold us.

There is medicine in slowing down, connecting with nature, feeling the breeze, listening to the birds, watching the trees move, and remembering that we are never alone.

Healing doesn’t always mean feeling okay. Sometimes it simply means allowing ourselves to be present, to breathe, and to let the land carry what feels too heavy to hold alone.

Today, I’m grateful for these quiet moments of connection and for the teachings that remind me to return to the land, one step at a time.

🌿 ay hay.

In Cree teachings, sâkihitowin is more than a feeling. It is how we choose to love and care for ourselves, nurture our relationships, support one another, and remain connected to the world around us.

To***co is one of the four sacred medicines. It is offered with prayer when we seek guidance, receive or share teachings, express gratitude, or make a respectful request. Through this act, we acknowledge the land, our ancestors, and the spirits with humility and care.

***co

Waniska—the Cree word for “Wake up! Arise!” 🍊

Sweet Orange brings a juicy, citrus brightness, while Sage adds a crisp, earthy freshness. Together, they create a clean and uplifting scent that feels vibrant, refreshing, and full of energy—like opening the door to the cool morning air and stepping into a brand-new day.

In Cree, we say Waniska, which means “Wake up! Arise!”

Wellness is about beginning your day in a good way. It starts with setting good intentions—getting enough rest, drinking plenty of fluids, eating balanced meals, moving your body, and making choices that support your wellbeing.

Waniska! Wake up, arise, and begin your day in a good way.

How are you feeling today?

Sometimes, all we need is a moment to check in with ourselves.

✨ Kiyâm — Let it be.
When life feels overwhelming, choose peace, trust, and ease.

🙏 Nanâskomowin — Gratitude.
Pause. Breathe. Give thanks for what is already here.

🌿 Waniska — Wake up.
Find renewed energy, clarity, and a fresh beginning.

❤️ Sâkihitowin — Love.
Offer yourself compassion, kindness, and care.

At Loretta’s Wellness Circle, each scent carries an Indigenous teaching. As you watch these products, notice which one speaks to you.

Sometimes, the medicine we need is the teaching that finds us.

💚 Which one are you feeling today?

Sâkihitowin SelfCare IndigenousTeachings WellnessJourney