Whole By Nutrition

If you have my Banana Pancakes recipe from my Recipe Book, it got an upgrade to now baked in one pan in the oven!!!SO easy, delicious & simple. 🙌🏼

To make it ‘special’ with my grandkids I bake it on a sheet pan & cut them into whatever shapes they want.

Top with coconut whipped cream, fresh berries, or a drizzle of maple syrup 😋

Belly Blaster ladies this is I’m week 3 of your meal plan! Enjoy!! 😊

I thought this was so interesting! Do you agree?

There's a reason a grown adult can suddenly feel small, panicked, or completely disproportionate to what just happened. When an old wound gets triggered, the response often doesn't match your current age at all. It matches the age you were when that wound actually formed.

Your mind stores emotional memory differently than factual memory. A certain tone of voice, a specific kind of silence, being ignored or dismissed in a familiar way, any of it can activate the exact emotional state from the original moment, even decades later. In that instant, part of your mind is responding as the child or teenager who first experienced it, not the adult currently standing in the room. 🕯️

That's why the reaction can feel confusing even to you. Logically you know you're capable and safe. Emotionally, something much younger just took over the wheel for a moment.

Recognizing this is powerful. Once you can name what's actually happening, "this is the younger part of me reacting," you can respond with more compassion instead of confusion or self-judgment.

If you've ever felt suddenly small during an adult moment, that was an old wound being touched.

OOOO! I Love seeing a woman that has the 'balls' to stand up for what's right!!!