Therapeutic Massage Kneads

Never underestimate what a single massage session can do for your body. Make sure to use your remaining benefits before time runs out! 💆‍♂️

We accept direct billing for most major insurance companies—book your spot today ➡️ tmkneads.janeapp.com

You just got a massage... now what?

Walking out of your session feeling totally reset is great, but what you do next actually matters. A few quick post-treatment moves will lock in your results, ease any normal soreness, and keep that feeling going way longer.

🔹 Hydrate, Hydrate, Hydrate: Drink a big glass of water right after your session to flush out toxins and keep your muscles happy.

🔹 Keep It Low-Key: Skip the heavy workouts, hot tubs, or intense lifting today. Give your body time to process all that work!

🔹 Embrace Gentle Movement: A light walk or soft stretches will keep you mobile without aggravating those freshly worked muscles.

🔹 Listen to Your Body: A little soreness is completely normal. Rest up, take a warm shower, and let your nervous system settle.

Hit save for after your next appointment. Your future, very relaxed self will thank you.

We swear it’s the fastest hour of your life 😂

Happy International Relaxation Day! 🧘 Just a little reminder that your body works hard every day, and giving it a real break is necessary.

🙋‍♀️ Up next in our team spotlight: get to know Rhia!

A dedicated 2200-hour Registered Massage Therapist and graduate of the Alberta College of Massage Therapy, Rhia brings a warm, calming presence to every single treatment. Whether you're looking for targeted deep tissue work, trigger point relief, prenatal care, or a relaxing hot stone or cupping session, she customizes every moment to help your body heal and reset.

Get to know Rhia:

❓If you could get a massage anywhere in the world, where would it be?
Thailand (I heard its the best)

❓If you could play anything during a massage, what would you play?
All the Filipino music I haven’t heard in quite a while

❓What's your favourite service and why?
Cupping, it just sucks those adhesions away (Lol)

❓What’s one thing you wish every client knew?
That muscles are interconnected and it just doesn’t hurt in one spot

Head to the link in our bio to read the rest of Rhia’s story and see our full team bios!

Book that appointment, dang it! You’ve got nothing to lose but tension.

And good news: we accept most insurance companies for direct billing too!

🔗 https://tmkneads.janeapp.com

Consider this your mid-day water check-in! 💧

Your muscles are literally 70%+ water, so when you’re dehydrated, everything feels a little tighter, stiffer, and harder to stretch out.

Go grab a glass real quick—your back, joints, and brain will thank you.

Happy International Cat Day! 🐱

Turns out cats have stress relief all figured out. A few things we can learn from our feline friends:
🐾 Take the nap. Unapologetically.
🐾 Stretch dramatically. Especially when waking up.
🐾 Set firm boundaries. Ask for what you want—whether that’s personal space, attention, or an hour where nobody is allowed to touch you unless they’re a massage therapist 😉

⬅️ Swipe to meet the real bosses of the TMK team!

🦝🤍 We love these reminders from our fave raccoon of the internet!

Send this to a friend who needs a cute little reminder today.