Soul City Health and Wellness Inc

Osaka!!

From Nov 26 to Dec 31, We will be collecting food donations for the Cambridge Food Bank.
We understand this may be a difficult and expensive time and appreciate whatever you maybe able to donate.

Soul City Health and Wellness often reminds our clients to take time out of their busy schedules for self-care, and we always encourage our team to do the same. Neena will be away for the following dates:

➡️ Friday, August 9 until Sunday, August 11
➡️ Friday, August 16 until Tuesday, September 3

💓 Neena's availability will resume on Wednesday, September 4th. Feel free to pre-book your appointments for August and September, and we look forward to serving your health and wellness needs soon!

: As we soak up these long, summer days, it's crucial to remember to prioritize what you need on a day-to-day basis. ☀️ Heading into the last month of summer, try to repeat the following manifestation: "I practice self-care so I can give those around me the best of me, instead of what's left of me." Does this hit home for you? For our team, it's a great reminder that taking care of ourselves first allows us to show up fully for others. 💓

: Try these simple exercises to incorporate new movements into your weekly routine. 🧘🏽‍♀️

1️⃣ Deep Squats - Increase your strength and stability with deep squats. Stand with your feet shoulder-width apart with your toes pointing forward. Slowly dip your hips below the height of your knees as you keep your chest lifted. Extend your arms forward to help you balance. Hold for 3 seconds and return to standing position.

2️⃣Pelvic Tilts - A key exercise for your pelvic floor. Lie on your back and set your knees shoulder-width apart. Flatten your back against the floor, and bend your knees with your feet on the floor. Tilt your pelvic floor forward. Hold for 10 seconds and return to the original position.

3️⃣Glute Bridges - Great for glutes and core strength! Lie on your back and set your knees shoulder-width apart. Slowly raise your hips towards the ceiling, activating your glutes, and squeezing your core. Keep your back in a neutral position while you hold for 5 seconds. Slowly lower back down to the ground.

At Soul City Health and Wellness Inc, we are extending our promotion for the Indian Head Massage until the end of July! 💆🏽‍♀️ Book a 30-minute or 45-minute Indian Head Massage and receive a FREE customized oil blend to take home for your pre-shampoo routine 🫧

🌿 This oil is tailored to your specific hair and scalp needs and makes a wonderful addition to your current beauty routine.

Indian Head Massage is a soothing service that incorporates facial massage, facial cupping, neck and shoulder massage, scalp massage with custom hair oil, and professional application of the gua-sha tool. What more could you ask for? 😊

Book online here: https://soulcityhealthandwellness.ca/

Monthly Manifestation: I deserve rest, relaxation, and self care, and I honour these needs daily. 💓

Sometimes the best thing you can do for yourself is to slow down and take space. When you slow down, you allow yourself to reflect on what's working for you and what no longer serves you. You allow yourself to experience boredom, feelings of content, and peace. You allow yourself to take a pause from the daily scramble of life.

You are worthy of rest, relaxation, and filling your own cup first 🍵