Primary Rehab Clinic

👻 Don’t let those aches, pains, and creaky joints haunt you this Halloween.

Whether you need to loosen up, recover, or simply feel more like yourself again, our team is here to help.

No tricks… just treatments! 😉

📍 Unit 207 – 8425 120 Street, Delta BC
📞 604-594-7884 | 🌐 www.primaryrehab.com

⏰ Time is ticking!

Don’t let your extended health benefits go unused. If you have coverage remaining, now is a great time to use it toward your health and well-being before the year ends.

At our clinic, we offer:
✨ Massage
✨ Chiropractic
✨ Acupuncture
✨ Counselling
✨ Kinesiology

Your benefits are there to support you — make them work for you! 💙

📅 Book your appointment before the year-end rush.

😴 Sleep is when your body gets an opportunity to recover, regulate and reset.

While getting enough hours matters, sleep quality and consistency matter too.

One thing that’s often overlooked is the relationship between pain and sleep.

Discomfort can make it harder to fall asleep or stay asleep, while consistently poor sleep can increase sensitivity to pain—creating a cycle that can be difficult to break.

A few simple habits can help support healthier sleep:

🌙 Keep your sleep and wake times consistent — even on weekends.

📱 Give yourself some screen-free time before bed to help your body transition into rest.

☀️ Get natural light during the day, especially earlier in the morning, to support your body’s internal clock.

🚶 Stay physically active during the day, but avoid intense exercise right before bed.

🛏️ Make your bedroom comfortable, cool, dark and quiet.

☕ Be mindful of caffeine later in the day, as it can interfere with falling asleep.

For most adults, 7 or more hours of sleep per night is recommended.

And if you’re regularly waking up feeling unrefreshed, experiencing ongoing pain, or struggling to sleep despite making changes, it may be worth talking with a healthcare professional.

Sleep problems can have many different causes, and finding the right one matters. Good sleep isn't a luxury — it's part of taking care of your health. 💙

🍂 HELLO OCTOBER! 🍂

New season. New month. New reasons to take care of YOU. 💙

As the leaves change, let October be your reminder to:
✨ Keep moving
🍁 Make time for yourself
💙 Listen to your body
🌿 Prioritize your health and well-being

Whether you’re looking for chiropractic care, massage therapy, acupuncture, active rehab, orthotics, or counselling, we’re here to support you this fall.

📍 Unit 207 – 8425 120 Street, Delta, BC
📞 604-594-7884
🌐 www.primaryrehab.com

Fall into better habits this October! 🍂

🧡 September 30 | National Day for Truth and Reconciliation

Today, we pause to listen, learn, remember, and reflect.

We honour the children who never returned home, Survivors of residential schools, their families, and Indigenous communities across Canada.

Truth must come before reconciliation.
May we continue learning, listening, and taking meaningful steps toward reconciliation.

🧡 Every Child Matters

✨ Cupping Therapy at Primary Rehab ✨

Looking for a natural way to support muscle recovery and relaxation?

Cupping therapy may help with:
• Muscle tension & tightness
• Circulation
• Mobility & relaxation
• Recovery after physical activity

🌿 Book with Janson Lai, Acupuncturist and discover how cupping therapy can fit into your wellness and recovery plan.

📞 604-594-7884
📍 Unit 207 – 8425 120 Street, Delta, BC
🌐 www.primaryrehab.com