WellBeing Studio - Cowichan Valley

Women On Wednesdays!!!
Looking for a Great Workout!! Join Shannon on Wednesday evenings for a Full Body Circuit Training designed for real strength and real fun! This class blends diverse equipment stations with refreshing cardio breaks between rounds.
No complex choreography or frantic timers - Just a supportive community and solid workout at your own pace.
The perfect balance of rewarding effort, zero intimidation and amazing group energy!

Classes Start September 16th and every Wednesday 5:30-6:30pm. Register for 4 weeks @ $16.00 a class!

250-710-5523
Or online @

Fitness Classes | Wellbeing Studio Full Body Weight Lifting Circuit for Women 40+. Small classes of only 10 participants. Guidance will be given throughout the class. Instructor is an RMT & Certified Personal Trainer.

New Class Happening @ WellBeing Studio!!
To Register please contact Kobe @ https://app.arketa.co/iframe/m-powered/schedule?serviceId=yZvUhmpePHT7WnLacPKY&showPrivate=true

We’ve been busy at WellBeing Studio 🙂

✍️ Registration is open
🏆 first 6 registered are entered into a draw!

Some new popup dates in Duncan this summer ✨
I’m finding this such a gentle and wonderful addition to my other forms of movement.

https://app.arketa.co/iframe/m-powered/schedule?serviceId=yZvUhmpePHT7WnLacPKY&showPrivate=true

Ok. Hands up if anyone would be interested in participating in a 1 hour fitness class aimed for mobility, strength and flexibility. Could be an am class mon - sat am 7am , 8 or 9 start (have to be done by 10 am ) and or Evenings 5/530 or 6 pm depending on day…also thinking personal one on one classes…thoughts?

Stella thinks this is the purrrrfect way to strength train - and hide from her new sister Daisy 🌼 - come check it out!

Weight training for Women 40+!!
2 spots have opened up starting May 25th!
Monday, Tuesday and Thursday’s 5:30-6:30pm!
$15.00/class. For 4 weeks.
Your instructor is a Registered Massage Therapist and Certified Personal Trainer with 28+ years experience.
Text 250-710-5523 for more info or to sign up!

Wilhelmina has a few spots available for Massage next week. Direct billing to most insurance companies is available. If you're in need of a treatment click the booking link below!!

https://wellbeingstudio.janeapp.com