iava wellness

Come check out our new referral program! If you refer a friend to iava wellness you will receive a gift certificate to Anvil Coffee House!

Want to sign up for a new yoga class? Then come join iava's new Yin Yang Yoga Class taught by Chantal Eder!

Every Wednesday from 5:30 - 6:30 this class will be offered as a way for people to awaken energy, improve, mobility, and reconnect to themselves through mindful flowing movement and strengthening postures.

Only 8 spots left for next week!

Sign up: www.iavawellness.ca

Wanting to sign up for a yoga class? Then check out the classes available at the clinic next week!

Monday May 25
Happy Hips being taught by Janine Casey from 5:30 PM - 6:30 PM
5 spots left!

Wednesday May 27
Yin Yang Yoga Class being taught by Chantal Eder from 5:30 PM - 6:30 PM
8 spots left!

Thursday May 28
Vinyasa Flow being taught by Hilary James from 5:30 - 6:30
8 spots left!

Sign up: www.iavawellness.ca

Have you been feeling stuck and stagnant lately?

Conscious connected breathwork combines continuous diaphragmatic breathing, body mapping, and affirmations. Allowing your body to let go of stored tension, stress, and emotions—inviting deep clarity and connection within.

Our next group session is on June 13th.

Learn more or sign up: https://www.iavawellness.ca/event-details-registration/conscious-connected-breathwork-2026-06-13-16-00

In need of some new earrings as you go into summer?

Join Ashley on May 30th as she expertly guides you through creating two custom pairs of earrings. Choose from a beautiful selection of crystals, beads, and charms to create custom earrings that are totally your style- whether simple, elegant, or a little bold.

No experience needed. You will be expertly guided step-by-step so you can stroll in, unwind, and enjoy creating.

Learn more or sign up here:https://www.iavawellness.ca/event-details-registration/earring-workshop

Begin your Reiki journey with Chelsey in our Usui Reiki Level 1 & 2 course. This immersive in-person course is from 9 am to 5 pm both Saturday, May 30th, and Sunday, May 31st. It will provide you with the fundamental knowledge and techniques of Reiki, empowering you to harness the universal life force energy for personal healing and growth.

During this immersive course, we will cover:

✨ Learning the ancient art and history of Usui Reiki
✨ Discover techniques to channel healing energy
✨ Attain Level 1 & 2 attunements
✨ Explore self-healing and offering healing to others
✨ Distand Reiki
✨ Deepen your intuition
✨ Ways to protect your energy and space
✨ Enhance your overall well-being

Your registration includes:

✨Comprehensive training manual
✨Quick reference guide to take with you
✨Chakra Crystal Kit
✨Certification upon completion
✨Ongoing support and guidance
✨ Surprise gift to help you integrate the energy of the weekend

Don't miss this opportunity to embark on a journey of self-discovery, healing, and inner balance. Space is limited to a maximum of 6 students, so secure your spot today!

Join us for our Usui Reiki Level 1 & 2 course, where you will embark on a journey of self-discovery, healing, and energy exploration. This immersive in-person course is from 9 am to 5 pm both Saturday and Sunday. It will provide you with the fundamental knowledge and techniques of Reiki, empowering you to harness the universal life force energy for personal healing and growth.

During this immersive course, we will cover:

✨ Learning the ancient art and history of Usui Reiki
✨ Discover techniques to channel healing energy
✨ Attain Level 1 & 2 attunements
✨ Explore self-healing and offering healing to others
✨ Distand Reiki
✨ Deepen your intuition
✨ Ways to protect your energy and space
✨ Enhance your overall well-being

Your registration includes:

✨Comprehensive training manual
✨Quick reference guide to take with you
✨Chakra Crystal Kit
✨Certification upon completion
✨Ongoing support and guidance
✨ Surprise gift to help you integrate the energy of the weekend

Investment:
Course Cost: $555

Chelsey Crane (Oryniak) offers this course on the weekend of May 30th &31st at iava wellness.

Don't miss this opportunity to embark on a journey of self-discovery, healing, and inner balance. Space is limited to 6 students, so secure your spot today!

Join us or Learn more: https://www.iavawellness.ca/service-page/usui-reiki-1-2-certification-course-9?utm_medium=page_links

Looking for a fun and creative workshop?

Join Ashley this Sunday afternoon and create your own plant sun catcher. Choose your own design and crystals while being expertly guided on how to put it all together. Each ticket comes with your own small plant to take home as well!

Let your creative juices flow while you design and create a beautiful accessory for your favourite plant💚

Learn more or sign up here: https://www.iavawellness.ca/event-details-registration/plants-pretty-things-suncatcher-workshop

There’s something really special about carving out time in your week to come back to your body.

If you’ve been thinking about adding a little more movement, softness, or strength into your routine—this is your gentle nudge. Our yoga classes are designed to meet you exactly where you’re at, whether you’re brand new or returning to your mat.

We’re so excited to now offer two new beautiful weekly class options to support you through the week:

Stretch & Strengthen
Wednesdays at 5:30pm (60 min)
A balanced, full-body class designed to help you move better and feel stronger in your everyday life.

End of Week Reset
Fridays at 6:30pm (90 min)
An intuitively guided, slow and breath-focused practice, woven with massage principles and the option to receive grounding massage and/or Reiki during savasana.

Both classes are intentionally small, supportive, and rooted in care—so you can truly unwind, reconnect, and leave feeling a little more like yourself.

Spots are limited, so we recommend booking ahead 🤍
We’d love to have you join us on the mat.